Contrary to popular belief, the full body detox cleanse is not a new trend or invention. In fact, it has been practiced for decades, even by Chinese and Ayurvedic medicine.
The detoxification process involves resting of the organs, cleansing, and nurturing the body from within. Doing so while supplying your system with nutritious elements can better protect you from sickness and restore the body’s ability to maintain its best condition.
Fortunately, our bodies are well-equipped to expel its own toxins and impurities. However, a full body detox cleanse can help you expedite the whole process and take some of the strain from your dedicated yet resilient organs.
So whether you feel a little lethargic, bloated, or you just want to commence a new diet, a full body detox cleanse can serve as your reset button so you can function at a peak level.
But with a wide range of selection today, picking just one full body detox cleanse is already laborious. The ingredients from one product to another differ significantly. Plus, each cleanse have different targets or benefits. As a result, choosing can be very disconcerting.
In this post, I will briefly discuss a few things we need to know about full body detox cleanses, and talk about different products or methods that are often recommended by people from all walks of life.
How Does the Detox Work?
Detoxing is all about purifying the blood in the liver. Why the liver? The reason is that this is where the toxins are processed for excretion.
In addition to that, impurities are also expelled through the intestines, kidneys, lymphatic system, lungs, and the skin. But when those systems are weakened, the body cannot properly clean the contaminants and the body becomes negatively affected by this.
How does the full body detox cleanse help you?
- Allows your organs to take a breather through fasting
- Triggers the liver to ward off the impurities from your system
- Improves blood circulation
- Stimulates expulsion of toxins through kidneys, intestines, and skin
- Nourishes the body with vitamins
Do You Need the Full Body Detox Cleanse?
With all the chemicals, pesticides, pollution, plus unhealthy food preservatives and additives, our bodies suffer from a barrage of toxins day by day. It is best to do the detox when you feel or experience the following:
- Allergies and skin irritations
- Bloating
- Lethargy
- Menstrual problems
- Mental issues
- Minor infections
- Puffy eyes
- Unexplained tiredness
It is recommended to do a full body detox cleanse at least once per year. However, this is strictly not for pregnant women, breastfeeding mothers, children, and people with chronic illnesses.
Best to confer with your doctor if detoxing is for you.
Different Full Body Detox Cleanse Methods
There are numerous ways to do the full body detox cleanse. Below are just some of those that I have gathered.
Detox Naturally
For many people, going the natural way is the best way. To do this, you will need a lifestyle overhaul. The first thing to do is to take away food that hinder the detoxification process (such as sugary foods, trans fats, and allergens). Turn away from those foods for four weeks.
Instead, go for food with natural fats and oils, nuts, seeds, protein-rich foods such as organic grass-fed beef, legumes, fruits, and vegetables.
Basically, a full body detox cleanse diet consists of high-fiber, low-sugar, yet nutrient-dense foods that are rich in protein and healthy fat.
You also need to opt for organic food. But if you can’t do so, just pick those without pesticides.
In addition to that, you also need to limit alcohol intake, sleep more, hydrate, consume anti-oxidant rich and probiotic foods, lessen salt intake, and avoid a sedentary lifestyle.
What we love about it:
- All natural
- Can be permanently incorporated into your life
What we wish to change:
- Time consuming
- Difficult to change lifestyle immediately
Honestly, who has time for this? Seriously speaking, if you are looking for something that can give out fast results, this is not for you.
Whole Detox: A 21-Day Personalized Program
According to expert health practitioner Dr. Deanna Minich, you need to address all of the toxic elements in your life to be able to have a healthy and fulfilling existence.
The book does not only help you care for your body from within but also help you overcome challenges in mental, emotional, and spiritual realms.
Using Dr. Minich’s full body detox cleanse, you will be able to identify which of your systems are compromised, and subsequently get a personalized prescription for activities, diet, and changes that will help you overcome your obstacles in life.
Through her approach, you will not only be able to remove toxins and lose weight but also improve your existing relationships, and find more meaning in life.
What we love about it:
- Beautifully written
- Well laid out
- Easy to follow
- Recipes are easy to do
- Cleanses not only the body but also the mind and spirit
What we wish to change:
- Need to pay to join the Facebook support group/community
- Expensive ingredients
- Falls short in providing help
- Meals are designed for one person only
- Meals take longer to prepare than advertised in the book
- Very time-consuming
Click Here to Buy the Program on Amazon
Esenti Cleansing Foot Pads
The self-adhesive foot pads have natural bamboo extract and lavender to give off that relaxing and calming feeling. Apart from the feet, you can also put them on your back, neck, legs, and other areas where you feel pain.
This one is practical and easy to use as all you need to do is clean the desired area and apply the pad. Just wear the pad for 6 hours or so to get the maximum benefit.
What we love about them:
- Smell like an upscale spa
- Can help sleep through the night
- Easy cleanup, not messy
- Relieve athlete’s foot and sore feet
- Don’t easily fall off
- Comfortable
- Users feel better the next day
- The pads do not leak
What we wish to change:
- Soles feel sticky after removal of the pads
- Leave adhesive residue on the skin
- Smell like ashes or BBQ in the morning
- Can’t walk while wearing them
- Not advisable for sensitive skin
- People are not exactly sure if it did something for them
Untoxin
It’s a food supplement that aims to remove toxins using natural ingredients such as vitamins, minerals, and probiotics. Additionally, the pills are made of 100% organic ingredients.
Those ingredients penetrate your circulatory system and stick to the build-up toxins in the body. After which, they are dispelled by your endocrine system. Straightforward, right? This is made possible with the top-notch ingredients and the unique formula in Untoxin.
The good thing is that this product passed clinical trials and tests by doctors, biochemists, and nutritionists. The testers did not see or feel any side effects so it is safe to say that it is okay for consumption.
What we like about it:
- Leads to natural weight loss
- Does not cause stomach aches
- Helps improve focus
- Promotes better and restful sleep
- Boosts energy
- Takes away unexplained fatigue
- Improves metabolism
- Removes toxins
- Works in as early as 2 weeks
- No need for special diet
What we wish to change:
- No money back guarantee
- Fake products (click here to buy from the manufacturer’s website)
Here’s a comprehensive review of Untoxin to find out more about it.
Our Verdict
One thing worth noting is that you need to adhere to the instructions of your chosen method. Furthermore, only buy products from authentic and reliable stores to ensure product safety.
I have to be honest with you. If you ask me which of these methods for full body detox cleanse I am leaning towards, I will have to pick Untoxin.
While it is true that all those in the list bring about significant effects, Untoxin matches me well because I honestly don’t have all the time in the world.
I mean, I have my plate full so I can’t religiously commit myself to methods that are time-consuming or those that do not yield almost immediate results.
Plus, the benefits you reap from consuming it, are impressive – something that you rarely find.
But that’s just my opinion on full body detox cleanses. What about you? Which one would you pick?
Click Here to Read More About Detox
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