Although there are so many different anti-cellulite treatments and women spend a lot of money on those treatments, still one of the best methods to get rid of cellulite is exercise. If you want to get rid of cellulite for good, you must include some anti-cellulite exercises into your lifestyle. It’s very hard to get rid of cellulite without exercising.
Cellulite is a big problem for women, because it looks ugly and lowers self-esteem of many women. Women who want to wear a bikini on the beach or short skirts often are shy of cellulite and that shyness dictates what they wear; they don’t wear what they really want to wear.
That’s why anti-cellulite treatments are such a huge business. There are lots of different anti cellulite treatments and products, from laser treatments like Cellulaze and Cellfina, to anti-cellulite coffee scrubs and creams.
Unfortunately, none of those treatments work 100 percent and many of the cellulite products and treatments are simply a waste of money.
What does really work for cellulite?
The only thing that can kill the cellulite 100 percent is exercise, especially combined with anti-cellulite diet and anti-cellulite supplements.
There are many exercises that can reduce the cellulite, but some of them work very slowly and some women have no patience and discipline to continue exercising, seeing that the results come very slowly. We women, need to get rid of cellulite fast, especially when the summer season is coming.
Can you get rid of cellulite fast with the exercise?
Yes, you can get rid of cellulite fast with the exercise, but you need to know what exercises kill the cellulite fast and you need to know how to do them properly. Even when you know the right exercises, when you do them too fast, they will work slowly, because the muscles won’t be properly targeted.
Cellulite is actually caused by weak muscle fibers under the skin; those weak muscle fibers cause the appearance of dimples, and this is called cellulite. So, it isn’t some fat that you need to burn. It’s the muscle fibers that you need to make strong again with exercises, and that’s why only the exercise can kill the cellulite completely and for good, if you keep active and do some exercises at least three times a week, for at least 20 -30 minutes.
It’s also important to know what doesn’t work for cellulite.
»Read this article and watch the video to know what works and what doesn’t work for cellulite«
What Are the Best Exercises for Cellulite?
As I mentioned above, you need to know which exercises really work for cellulite and how to do them. In the video below you can see some of the exercises invented by Joey Atlas and women who show how to do the exercises properly, to get rid of cellulite fast. You can also see the results that they achieved doing the exercises
So, now you know what is the best and the fastest way to get rid of cellulite 100 percent. I personally got rid of cellulite in less than one month doing Joey Atlas’ exercises called also Symulast. The whole program Joey Atlas designed in such a way that you will not only get rid of cellulite fast, but you will also learn how to stay free from cellulite easily for the rest of your life.
Thanks to the Naked Beauty Program, I also have flat sexy stomach and nice muscled arms. You can read about all the Naked Beauty Program’s benefits in this review.
Hi Sandy,
I find your post very exciting, I bet every woman does! I do a lot of yoga and haven’t found cellulite to be a problem for me yet so I would recommend yoga as a great way to exercise those muscles and help prevent cellulite.
Does every woman end up getting cellulite? Is it genetic?
Can it be prevented?
Thanks so much, Kris
Hi Kris,
Yoga is great for cellulite and also for preventing cellulite. So, if you do a lot of yoga it’s unlikely you’re going to have any problems with cellulite. I wrote about yoga for cellulite here.
Not every woman ends up with cellulite. I agree with Joey Atlas who says that the genetics have nothing to do with cellulite and that the cause of cellulite are weak muscle fibers.
Thanks for the comment,
Sandy
Wow this was a great post. My girlfriend have tried cellulite treatments before and it’s been just as you said “A waste of money”.
It makes so much sense to first know what creates the problem to be able to solve it.
I will forward this article to her and I will just hope that she has the patience to actually train them away instead of looking for a quick pill.
How fast can you get rid of your cellulite if you do workout 2-3 times a week 20-30 minutes?
Thanks,
Marcus
You’re welcome Marcus.
The Naked Beauty Exercises must be done at least 3 times a week, and it’s possible to get rid of cellulite in less than one month by doing them.