Exercise

Joey Atlas Cellulite Exercises Program is known and sold under different names, like Naked Beauty, Cellulite Gone, Truth About Cellulite or Symulast Method.

Whatever the name, it’s basically the same set of exercises invented by Joey Atlas. In this Truth About Cellulite/Cellulite Gone/Symulast Method/Naked Beauty Review I’ll describe my experience with Joey Atlas exercises.

Cellulite Gone in 28 Days?

There are many different anti-cellulite programs and exercises available online, but none of them as popular as Joey Atlas cellulite exercises. So, what are those exercises? Do they really work so well or is it just a marketing hype?

Truth About Cellulite (The Naked Beauty) is a set of special exercises invented by a renowned women body enhancement specialist, Joey Atlas. Joey Atlas claims that by doing his exercises you can get rid of cellulite in lower body areas in about a month.

I was very skeptical first, reading about his exercises, and I worried that I’ll have to do some tough workout, which I’ll give up after a few weeks. I didn’t worry that they won’t work, because I heard and read a lot about Joey Atlas, and I knew that his exercises work.

I was positively surprised though when I bought the program and  saw the exercises. They can be easily done at home and they aren’t tough at all. What more Joey also will give you some bonuses if you buy his program, which include some exercises that will keep you fit and free from the cellulite forever, so you’ll always look great in your bikini.

But let’s not get too far ahead. After buying the program, I got access to the private area where there are all the exercises and other materials in the pdf format.

So, the main thing is the NAKED BEAUTY Online Video Follow-Along Version. There is also a version for i-PAD, and there’s a printable pdf version of the program. So, even if you travel and you don’t have the access to the internet, you can still do the exercises.

You also get printable Personal Cellulite Removal Exercise Schedule, which makes it very easy to follow the program.

I got also many bonuses. About some of them I knew from the video I had watched on this page, but some of the bonuses were surprise bonuses. I can’t write about the surprise bonuses, to not spoil the surprise, but I’ll write about the other bonuses that are really great.

Bonus 1

The Anti-Cellulite Cardio Guide shows different cardio exercises that can speed up the elimination of the cellulite, and they are also very good for general health. Joey Atlas says that they aren’t necessary for some women, but the women who want even faster results, can choose some of those exercises. He also explains how you can know if you need them.

Bonus 2

Flat Sexy Stomach – Home Exercise Video

Bonus 3

Tightly Toned Arms – Home Exercise Video

Bonus 4

NAKED BEAUTY – Cellulite Prevention & Maintenance is a special program that ensures that after your cellulite is gone, you can stay cellulite free forever. As I mentioned above, there are more great bonuses, but I won’t write about them as they are surprise bonuses. Actually the most important thing is that the exercises work, and you are also covered by 60-days money back guarantee, so there’s no risk.

Truth About Cellulite Principles

The program is based on 3 principles:

1. You must know what is cellulite and what are its causes.
2. You must know what NOT to do to make it worse.
3. You must know the only proven way of getting rid of cellulite.

I completely agree with the first 2 points. About the third? Of course by only proven way of getting rid of cellulite Joey means that you can do it only by doing his exercises. I must say, that before I had learned his exercises, I was able to get rid of cellulite a few times, but it always came back, and I had to fight hard to kill the cellulite again, and to keep it at bay.

I was quite successful with my diet plan and my exercises, including some yoga, but I must say that nothing works as fast as Joey’s exercises, and he also teaches you how to stay free from cellulite for good. So, other techniques also work, but his program works the fastest.

How Does It Work?

When you do the exercises, which actually are special slow movements, after a few days you’ll notice that your skin is getting tighter. After about 10 days you’ll see that your skin becomes smoother and even tighter. The cellulite is usually gone in less than a month.

Why Does It Work?

Joey Atlas says that it works because the exercises stimulate muscle fibers. He claims that other techniques don’t work because they target skin only, not muscle fibers.

What Are the Exercises?

They are simple and slow body movements, but they work because of the combination of the movements with proper form, tempo and sequence. You need to follow the exercises exactly like in the video and a eBook, which you’ll get from Joey Atlas if you decide to purchase The Truth About Cellulite.

You don’t need any machines, etc. They can be done at home. You don’t need to do other exercises when you do Joey’s exercises. You need to do the exercises 3 times a week. The exercises are very unique and they aren’t yoga or Pilates. It takes about 20 minutes to do them.

The Price

The current price is $49.95.

The Cons

You need to do the exercises. They are easy, but if you are the person who thinks that you can get rid of cellulite just by being massaged and without any effort, this isn’t for you.

More Information

You can see more info on this page. Please scroll down and click on the video where you’ll learn more about the program and you’ll hear from women who got rid of cellulite by doing the exercises.

You can buy the Naked Beauty Program here.

Women spend a lot of money to get rid of cellulite, but unfortunately most of the expensive anti-cellulite treatments do not work. Some work a little, but the cellulite usually comes back. The right exercises, done correctly, always work for cellulite.

There are a number of ways of getting rid of cellulite and exercise is one of the best ways because exercise gets rid of cellulite naturally by triggering the body’s natural weight management mechanisms. There are also special body movements that will kill your cellulite very fast.

You can read and watch a video about them here. Exercise is also effective given that you can vary the intensity of just about any exercise to achieve faster/better results. Also, exercise doesn’t cause harmful side effects like most artificial methods of getting rid of cellulite like applying topical creams.

As long as you get the exercise routine right, exercising is 100% safe. Let’s get right into it and discuss how to get rid of cellulite with exercise. Besides walking, jogging and doing thigh raises and pony kicks, below are other effective exercises for getting rid of cellulite.

Download Free eBook – How to Kill Cellulite (no email required)

Dumbbell squats

Dumbbell squats are great for getting rid of cellulite because they target the front thighs and buttocks which are prone to cellulite. To perform a dumbbell squat, stand up straight with your feet shoulder-width apart while holding dumbbells. Your palms should be facing the sides of your legs and your back straight.

Proceed and lower your torso by bending from the knees and hips as if you are getting ready to sit down. Your knees shouldn’t move forward. You should also stop moving just before you assume a sitting position. Hold this position for a few seconds and then return to the original position. Perform 10-15 repetitions to complete a full set. You can do 5 sets or more to get the best result. Perform this exercise at least 4 times a week.

Lunges

Lunges are great exercises for getting rid of cellulite. Furthermore, you don’t need any weights to do lunges. You just need to position your legs in a certain way to perform lunges effectively. A lunge positions the body with one leg forward while the knee is bent and the other foot is resting on the ground (or slightly above the ground) from the knee to the foot. Lunges are great sculpting exercises.

Lunges build several muscle groups, including the thighs, buttocks and hamstrings which are prone to cellulite. Depending on your fitness level, severity of cellulite, personal preference, among other factors, you can perform various lunge variations i.e. short or long lunges. Long lunges focus on the buttocks while short lunges focus on the quadriceps. Short lunges are easier to perform so they are highly recommendable for beginners.

To perform a lunge, take a big step forward with one leg (the right leg) then slowly lower the other leg’s knee (left knee) towards the floor. Your right knee should assume a right angle. Your back should be straight. Press firmly into your right leg and push back to assume the starting position. Repeat the exercise with your left leg to perform one set. You can do 15-20 sets per exercise session.

Scissors presses

This exercise is great for the butt, hips and thighs hence great for getting rid of cellulite. To perform a scissor press, tie an exercise band slightly above your knees while lying with your back, arms straight down at your sides. Proceed and extend your legs up, directly above the hips. Spread your feet wide to keep the band taut.

Continue opening your legs slowly as wide as possible and then pause and maintain this position for a few seconds when it’s no longer possible to spread your legs. Return to the starting position slowly and then cross your left ankle over your right ankle. Pull your right leg, from behind your thigh, towards your chest to complete a full scissors press set. You can perform 10-15 scissors presses per exercise session.

Inner thigh squeezes

As the name suggests, this exercise focuses primarily on the thighs. To perform an inner thigh squeeze, lie down with your face up and arms by your sides. Proceed and raise your legs while bending your knees so that your knees assume a right angle with the rest of your body. You can vary this position by bending your knees more in case it becomes harder to do the original version. While holding a comfortable position, place an exercise ball between your knees with your feet flexed.

Proceed by squeezing the ball as hard as possible, making sure you maintain the original knee position. Once you squeeze as far as possible, hold this position for about three seconds and then open your legs back to the original position to complete one set. You can perform as many inner thigh squeezes as possible or until your thighs can’t squeeze anymore.

Pilates pelvic curls

Pilates pelvic curls are great exercises for getting rid of cellulite affecting the buttocks and thighs. The exercise also improves core strength which translates to more muscle. One of the main reasons why Pilates pelvic curls are great for getting rid of cellulite (besides targeting cellulite prone areas) is; you don’t need any special equipment.

To perform a Pilates pelvic curl, you just need to lie down on the floor (back resting on the floor) with your knees raised while your feet touch the ground and your hands rest by your sides. Proceed and raise your pelvis and lower back. Hold this position, making sure your glutes and thighs are squeezed perfectly and return to the original position to perform a full set.

Step-ups

Step-ups are very simple but effective feet exercises. All you need is a regular step. A stair case works perfectly. You can hold dumbbells to increase the intensity of the exercise. To begin, place your left foot on the step. While holding this position, step back using your right foot. Before you touch the floor, press upwards using your left leg to lift your right leg up again. Repeat and switch legs to complete a full set. You can repeat as many times as you can with different variations, i.e. with steeper steps, dumbbells, legs extended etc. to achieve the desired effect on your thighs.

Deep ballet barre bends

This exercise targets the thighs, hips and buttocks. Deep ballet barre bends will build your leg muscles as well as tone your lower body tightening skin in the process to get rid of cellulite. The barre is a prop used for balance while doing isometric strength training exercises. A ballet barre is easy to find in a gym. You can also use a horizontal pole fixed in place.

To perform a deep ballet barre bend, stand, with your legs apart and as far away as possible from the barre. Your arms should be stretched out. While holding the barre, bend down and return to the original position slowly to complete one set. Repeat for 10 to 15 times per exercise session. You can perform variations such as staying down longer to increase intensity.

For more information about getting rid of cellulite with exercise Click Here.

All the above described exercises will help fight the cellulite. If you’re looking for a very fast results, check out 5 Critical Keys to Kill Your Cellulite or download free eBook – How to Kill Cellulite in 5 Steps.