Let’s take a look at some foods that you should include in your diet to fight cellulite. It’ll be hard to get rid of cellulite completely only with diet, but the anti-cellulite diet can be very helpful.
Are you keen on getting rid of cellulite once and for all? If yes, look no further. Although there are other effective ways of getting rid of cellulite, like exercising, what you eat is a very important part of the equation. There are a number of foods that have been tested and proven to effectively fight cellulite. These foods have a number of things in common, the most notable being, they discourage fat storage. They do this through a number of ways i.e., boosting the body’s metabolism, detoxifying the body, repairing connective tissue among many other ways. Read below for more information on what you should be eating to get rid of cellulite. Below is a list of top foods to include in your diet:
Avocados are great cellulite fighting foods because of a number of things, the most notable being, they are great for combating hormonal factors that cause cellulite. Avocados are rich in potassium and folate, which are known to balance insulin levels perfectly. When your insulin levels are balanced, your body utilizes blood sugar effectively minimizing storage of excess glucose as fat under the skin. Although avocados are packed with fat, they contain good fat (monounsaturated fat i.e., oleic acid) which has numerous benefits to the body i.e., fighting inflammation. In fact, your body needs this kind of fat to work optimally. Healthy fats such as those found in avocados are actually good for triggering weight loss because they boost the body’s metabolism. Instead of using margarine among other spreads like butter, you can substitute those spreads with avocado to fight cellulite effectively.
2. Dark Berries
Dark berries such as blackberries and blueberries are also great for fighting cellulite because they promote collagen production, which is crucial for creating brand new skin tissue which in turn improves the skin’s texture and tone. Cellulite bumps are known to worsen skin texture and tone. Including dark berries in your diet as snacks, ingredients in salads or as part of your daily fruit diet is therefore important if you want to get rid of cellulite. Furthermore, dark berries are also rich in antioxidants, which are known to break down fat cells attached to the skin’s connective tissue. When this happens, the skin is able to store fat beneath it effectively as opposed to the fat being able to push forward resulting in a bumpy appearance.
3. Lemons and Limes
Lemons should also be part of your diet for getting rid of cellulite because of their great ability to lower the negative impact of consuming excess carbohydrates. Unfortunately, the most popular diets in society today are packed with carbohydrates. Considering excess carbohydrates are stored in the body as fat, it’s important to consume foods that reduce this destructive effect. Carbohydrates are digested fast and converted into sugar, which affects insulin levels. Lemons slow down this process and offer other health benefits, such as cleansing the liver, since they are packed with antioxidants. This lowers estrogen levels and also boosts metabolism increasing the body’s capacity to get rid of excess body fat. To enjoy the cellulite fighting benefits of lemons, add fresh lemon juice into salads. You should also make a point of drinking a glass of freshly squeezed lemon juice every day.
Chili and cayenne peppers are also great inclusions to your diet when you want to get rid of cellulite. This can be attributed to their high vitamin B6 levels. Vitamin B6 has many health benefits, like restoring and fortifying connective tissue, which plays a huge role in getting rid of cellulite. You should substitute hot sauce with chili and cayenne peppers in your diet to get the best results. Besides being rich in vitamin B6, chili and cayenne peppers also boost metabolism for hours after they are consumed. Research studies indicate that you can boost your metabolism by approximately 25 percent three hours after consuming chili and cayenne peppers. Including the peppers in your daily diet will therefore boost your weight loss efforts which will in turn help you get rid of cellulite.
5. Olive Oil
You should also substitute regular oil in your diet with olive oil to be able to get rid of cellulite. As mentioned above, healthy fat actually promotes weight loss. Contrary to popular belief, not all fat is bad. The body needs healthy fats such as olive oil to perform optimally. Olive oil contains healthy fats (monounsaturated fats) and polyphenols which help to boost thyroid health. When the thyroid is functioning optimally, the body burns fat more effectively. To get the best results, add olive oil in your salads and vegetables. Also, remember to cook olive oil at low temperatures.
6. Green Tea
Green tea is another great substitute for regular tea and coffee when you want to get rid of cellulite. The active ingredient in green tea i.e., EGCG (Epigallocatechin gallate) is known to boost metabolism increasing the body’s fat burning capacity. This in turn stops fat cell expansion, which is known to cause cellulite. Green tea is also rich in antioxidants, which flush out toxins in the body promoting organ health. When all organs in the body are working optimally, the body doesn’t have problems regaining and maintaining healthy weight which gets rid of cellulite. Green tea also doesn’t dehydrate like coffee. As a result, the tea doesn’t make your body hold liquids and toxins which expand fat beneath the skin causing cellulite.
Ginger is one of the most wonderful herbs used for its many healing properties for thousand years. It’s praised both in traditional Chinese medicine and in Ayurveda, and also in other folk medicine. It also helps to fight cellulite because it improves circulation. Ginger is also an ingredient of many anti-cellulite juices and smoothies.
You can take it as ginger tea, or add it in a dry powder form or a fresh root, to many different dishes. It’ll be very beneficial not only for cellulite for your overall health.
This is not a food, but I’m writing about it, because it is a supplement that can help you get rid of cellulite faster, and in an easy way. It goes very well with the anti-cellulite foods I wrote about above. If you take Cellinea cellulite pills, you can see the positive results much faster, especially if you also exercise.
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The above information summarizes the top foods to include in your diet for getting rid of cellulite. Although there are other foods that are also effective in getting rid of cellulite, the above foods are adequate enough for you provided they are substituted effectively in your daily diet. You should eat more of these foods than any other foods if you want to get rid of cellulite effectively.