Joey Atlas Cellulite Exercises Program is known and sold under different names, like Naked Beauty, Cellulite Gone, Truth About Cellulite or Symulast Method.
Whatever the name, it’s basically the same set of exercises invented by Joey Atlas. In this Truth About Cellulite/Cellulite Gone/Symulast Method/Naked Beauty Review I’ll describe my experience with Joey Atlas exercises.
Cellulite Gone in 28 Days?
There are many different anti-cellulite programs and exercises available online, but none of them as popular as Joey Atlas cellulite exercises. So, what are those exercises? Do they really work so well or is it just a marketing hype?
Truth About Cellulite (The Naked Beauty) is a set of special exercises invented by a renowned women body enhancement specialist, Joey Atlas. Joey Atlas claims that by doing his exercises you can get rid of cellulite in lower body areas in about a month.
I was very skeptical first, reading about his exercises, and I worried that I’ll have to do some tough workout, which I’ll give up after a few weeks. I didn’t worry that they won’t work, because I heard and read a lot about Joey Atlas, and I knew that his exercises work.
I was positively surprised though when I bought the program and saw the exercises. They can be easily done at home and they aren’t tough at all. What more Joey also will give you some bonuses if you buy his program, which include some exercises that will keep you fit and free from the cellulite forever, so you’ll always look great in your bikini.
But let’s not get too far ahead. After buying the program, I got access to the private area where there are all the exercises and other materials in the pdf format.
So, the main thing is the NAKED BEAUTY Online Video Follow-Along Version. There is also a version for i-PAD, and there’s a printable pdf version of the program. So, even if you travel and you don’t have the access to the internet, you can still do the exercises.
You also get printable Personal Cellulite Removal Exercise Schedule, which makes it very easy to follow the program.
I got also many bonuses. About some of them I knew from the video I had watched on this page, but some of the bonuses were surprise bonuses. I can’t write about the surprise bonuses, to not spoil the surprise, but I’ll write about the other bonuses that are really great.
Bonus 1
The Anti-Cellulite Cardio Guide shows different cardio exercises that can speed up the elimination of the cellulite, and they are also very good for general health. Joey Atlas says that they aren’t necessary for some women, but the women who want even faster results, can choose some of those exercises. He also explains how you can know if you need them.
Bonus 2
Flat Sexy Stomach – Home Exercise Video
Bonus 3
Tightly Toned Arms – Home Exercise Video
Bonus 4
NAKED BEAUTY – Cellulite Prevention & Maintenance is a special program that ensures that after your cellulite is gone, you can stay cellulite free forever. As I mentioned above, there are more great bonuses, but I won’t write about them as they are surprise bonuses. Actually the most important thing is that the exercises work, and you are also covered by 60-days money back guarantee, so there’s no risk.
Truth About Cellulite Principles
The program is based on 3 principles:
- You must know what is cellulite and what are its causes.
- You must know what NOT to do to make it worse.
- You must know the only proven way of getting rid of cellulite.
I completely agree with the first 2 points. About the third? Of course by only proven way of getting rid of cellulite Joey means that you can do it only by doing his exercises. I must say, that before I had learned his exercises, I was able to get rid of cellulite a few times, but it always came back, and I had to fight hard to kill the cellulite again, and to keep it at bay.
I was quite successful with my diet plan and my exercises, including some yoga, but I must say that nothing works as fast as Joey’s exercises, and he also teaches you how to stay free from cellulite for good. So, other techniques also work, but his program works the fastest.
How Does It Work?
When you do the exercises, which actually are special slow movements, after a few days you’ll notice that your skin is getting tighter. After about 10 days you’ll see that your skin becomes smoother and even tighter. The cellulite is usually gone in less than a month.
Why Does It Work?
Joey Atlas says that it works because the exercises stimulate muscle fibers. He claims that other techniques don’t work because they target skin only, not muscle fibers.
What Are the Exercises?
They are simple and slow body movements, but they work because of the combination of the movements with proper form, tempo and sequence. You need to follow the exercises exactly like in the video and a eBook, which you’ll get from Joey Atlas if you decide to purchase The Truth About Cellulite.
You don’t need any machines, etc. They can be done at home. You don’t need to do other exercises when you do Joey’s exercises. You need to do the exercises 3 times a week. The exercises are very unique and they aren’t yoga or Pilates. It takes about 20 minutes to do them.
The Price
The current price is $49.95.
The Cons
You need to do the exercises. They are easy, but if you are the person who thinks that you can get rid of cellulite just by being massaged and without any effort, this isn’t for you.
More Information
You can see more info on this page. Please scroll down and click on the video where you’ll learn more about the program and you’ll hear from women who got rid of cellulite by doing the exercises.
You can buy the Naked Beauty Program here.
This caught my eye, as I’m now in my 40’s and like many women my body is starting to deteriorate and it takes longer to return to fitness after having a break. Cellulite is hard to get rid of. There are a couple of questions I wanted to ask – is there cardio exercise to be done as well as the 20 minutes of Joey’s exercises? Also, do you think the types of foods we eat can help cellulite, or make it worse? I haven’t heard of Joey Atlas before, but after reading your article I’m going to take a closer look at this program. Thanks for highlighting it to me.
Hi Mara,
You’re welcome.
You will also get special cardio exercises which can speed up the process. Walking, jogging and swimming can also help.
The foods can also help a lot and it’s very important what you eat. I wrote about 6 foods fighting cellulite.
Good luck with getting back to fitness!
Wow this sounds amazing I have to say, I’m pretty interested. I always thought that if you had it it was there to stay, water and circulation is the only thing to help it.
But this is really interesting, and your review has made me intrigued.
Do you think it will get rid of it for good, or do you have to keep up the exercises everyday for life?
You will still need to exercise from time to time or have an active lifestyle. It’s as in the ancient Chinese saying: “Moving water does not spoil, and locks and door hinges stay intact from use.”
Cellulite is something that is bothering my wife right now. She is pregnant so there are lots of changes happening in her body.
The slow exercise movements you recommended sounds a little bit like yoga. If it’s based on something natural like yoga, then it must be awesome.
It also involves breathing techniques and stress reducing techniques right? Can you elaborate on that a little bit?
Congratulations to your wife and you!
They are just some special body movements that make the muscles under the skin tight, so the cellulite will be gone, because according to Joey Atlas the cellulite appearance is caused by week muscles under the skin. But people who do them, feel overall improvement of their health, and also feel better. I’ve just added the video of Joey Atlas and two women doing some of the exercises, so you can see exactly what kind of exercises they are.
I saw cellulite and I was immediately interested. I don’t know of any women that do not suffer from cellulite, even my sister who is 98 pounds have them! She’s tried coconut oil, wraps, drinking water, whatever else is available but if she saw any changes, it was very little. I will definitely tell her about Joey Atlas so she can do her research herself and see if this is something she’d like to do. Thank you for a good read.
You’re welcome.
Great information here. If I wasn’t on a tight budget, I would buy this. Your title caught my attention, because sometimes I see a little cellulite show up and I just think to myself, well no bikini for me. Definitely going to use those techniques the video showed for now until I can afford it. Thanks for the review. Learned something new. I thought cellulite was something I will just have to live with.
Hi Sofia,
Joey Atlas’ exercises are the best, but if you can’t afford them now, you can also do the exercises for leg cellulite. Thanks.
Sounds something that i should try. I really like the video, where Joey explains what is actually a cellulite, that it is a muscle under skin. It kind of really makes sense then that the only way to get rid of it is via exercise. And the exercise look simple enough to do, and you can actually see the difference in the women before and after photos.
Yes, the exercises are simple, but when you do them slowly like Joey shows, you immediately feel all the muscles on the back of your legs working, and the good results come fast. It really does work.
Hi,
I have often wondered about cellulite. I think I have it myself but I have bigger worries (like weight loss) on my mind, so cellulite doesn’t bother me too much. However, after reading your article, it seems like cellulite is an easy issue to fix, since it doesn’t take much work to do the exercises. I think I might look into Joey’s book in a bit more detail and see whether it is the most suitable option for me.
Thanks for the great article,
Sarraa
Hi Sarraa,
You’re welcome. It’s not just a book, but also the access to videos where Joey demonstrates the exercises. One of the bonuses I got, is Total-Body Toning, Lifting & Shaping Online DVD and some other DVDs that target specific body parts like stomach and arms, as well as cardio exercises. So, I’m certain that the program can also help with weight loss, by making your whole body fit and your muscles tight. But, of course the main part is the Naked Beauty DVD which shows you how to kill cellulite for good.
Sandy
So the whole message is that working out will get rid of cellulite? Everyone should know that! The problem is people don’t want to…
I don’t think books with “get rid of cellulite” are magic, I think the hard work is the key. I have never been real into fitness fads. But if you can follow this book and it helps you all props to you:) And if you don’t find a solid exercise program! I think just getting to move will help.
I love the layout of your site aswell:) very professional and easy to navigate
Thanks for your nice comment. You’re right, the main point is to work out and have an active lifestyle. But if someone already has cellulite it isn’t that easy and simple to get rid of cellulite, without knowledge. You need the exercises that target the specific muscles in the specific way (slow movements). That’s why the Naked Beauty Program works so well. The exercises are specifically designed to kill cellulite on the legs fast.
Great site I love the pic at the top I would love a body like that lol.
I have not heard of the Joey Atlas workout before but it looks like something you have well researched and I trust this post.
I like the bonus things you get with it.
Cool 🙂
Thank you for the nice comment!
Sandy
Nice information you got there. With the current eating habits, cellulite has been a big problems for many people across the world. I really love the recommendations you have given and i believe that they are a must try for anyone with this particular problem. Keep up the good work.
Cheers.
Franklin
Thank you for the nice comment, Franklin.
Wow, this sounds almost too good to be true.
Are you sure the exercises are as easy as you say? With the cardio, how many minutes are recommended, and what about a very unfit person, or somebody with heart trouble?
Thank you for an informative article and I will definitely make a plan to come back here to find out more about this product, as the video was not working for me.
Hi Michel,
It does work and it isn’t a miracle; just the exercises that target the right muscles, done in the right way.
The cardio isn’t necessary, but it’s helpful for women that want to get rid of cellulite faster. If you do cardio twice a week for 20 minutes, you will get rid of cellulite faster.
Joey Atlas explains how to adjust the exercises if they are too hard for some people. From my experience, after a few days, it gets easy to do the exercises. Anybody with any heart disease must consult the doctor first.
I’ve just checked and the video is working now.
Thank you for the comment.
Sandy
Hey,
The good thing about this program is that its home based and convenient for people that can’t always make it to the gym. It also adds the fun aspect to it like other home workout videos. Have you personally tried it or know anyone that has? And how much does it cost? Would be good to get some more expert advice from you on a possible Christmas gift!
Hi Brandon,
Yes, I did the exercises and that’s how I got rid of cellulite. I still do some exercises from time to time to stay free from cellulite. I also do some exercises from the bonus videos I got from Joey Atlas, to keep my stomach flat and to have nicely shaped arms. All the exercises from Joey Atlas work.
The normal price on their website is $97, but I paid $49.95 only. I think they often have discounts and sell it for less than $50. Joey Atlas also often gives away some awesome bonus videos.
Thanks for the comment,
Sandy
Great Review !! My wife has been really interested in cellulite reduction recently and wanted to get rid of it. This post provided me with some valuable insight on what she can use to naturally remove it. I will probably get this for her now so she doesn’t have to pay expensive treatments or go to the gym!! Thanks!!
You’re welcome Erwin. Thanks for the comment.
Sandy
Hello Sandy, I must say that this article is very helpful and informative. Cellulite is a nightmare for nearly every woman and so is for my girlfriend. She is skinny but still, she has cellulite. This program looks promising, I must buy it, she will be very happy. Thank you for sharing.
Hello Daniel,
Yes, she will most likely be very happy with the result.
Thank you for the comment.
Thank you so much for doing this review. My sister just learnt about the Naked Beauty and how effective at helping reduce cellulite it is. She wants to know the credibility of this programme and how much its worth, well I guess I can just forward you post to her so she can order it through your link. Thanks again for the valuable info.
Thank you for the comment.
I have to say that I had never heard of this Joey Atlas program, from what I could read, it seems to be a very promising program in obtaining positive results and in a short time.
I think it’s very positive to be able to help others feel better.
The most important thing for me to achieve these results is to continue with perseverance.
Greetings !
Thank you for the comment Emmanuel.
Hallo there Sandy,
My wife has been struggling with cellulite for years now and when she heard about the Truth About Cellulite, she was also very skeptical because she has bought into many programs that ended up disappointing her.
So, being the internet guy at home, she asked me to research on the program for her and tell her if it was worth her time and money. Your review sure is helpful and I don’t need to research any further. I’ll get her to read your post and I’m sure she’ll get a good grasp of it.
Thanks heaps for the valuable information.
Hello Dave,
Thank you for the comment.
This is very interesting. A good review of the product. But does it really work? I mean have you tried it? My mom has been looking for these types of programs.
I am also looking for a good diet that can help reduce cellulite. Is there such? Anyway, will research more on this program and get back to you once I’m decided. I’ll share it with my mom for the meantime! Thank you!
All the best!
I did not just try it, but I did this exercises wholeheartedly every day till I got rid of cellulite. It took me less than 1 month. I still do them from time to time, to stay cellulite free. I wrote about the diet here.
All the best to you too! Thank you for the comment.
Thanks for this article. I like to exercise and I do a lot of lower body exercises. I am aware that they can build muscle and strength. However, I am unfamiliar with cellulite. What exactly is cellulite, and how can muscle exercises reduce it? I am not familiar with that mechanism of how that works.
However, I will say that I enjoy lower body exercises. Yesterday I did squats, glute bridges, clam shells, side leg raises, side planks and an inner thigh thing. I really like the mind to muscle connection on the side leg raises. The reason I do those exercises is because those muscle groups all play a role in having healthy hips and knees. So by doing exercises strengthening these areas, you probably do more than just reduce cellulite. You give yourself a strong and healthy lower body for your day to day life. That means fewer back issues and fewer knee issues as well.
Thanks for great article and I will forward to anyone who might be interested. Take care!
I think this article is not relevant for you. It’s mainly for women who struggle with cellulite. Anyway, thank you for the comment.
I think, like you would have been before trying the exercises for yourself, you would have had a degree of scepticism. Both myself and my wife have been into health and fitness over the last ten years, although it has to be said, the last two have been less so. Cellulite has been an issue for my better half and she has not found anything, so far, that will help. She is keen to start yoga as that is pretty low impact. Watching the video where Joey Atlas shows a few of the exercises it looks like these are fairly low impact also. One observation that may effect on the psychological aspect, is that if you’re working on the muscles, will that increase your overall weight ? Plus, as we know, if you don’t continue to work the muscles will the deterioration just allow the cellulite to come back ? I still think this would be a worthwhile course to undertake for both of us.
It won’t increase the overall weight much if at all. After she gets rid of cellulite, she won’t need to exercise every day, but once or twice a week to stay cellulite free.
Thank you for the comment.
Thank you for this extensive and insightful review. You are right when you mention there are many different anti-cellulite programs and exercises available online, and I tried a few, including this one, and I have to say that this one was actually the only one that actually showed results, I do recommend it for those who just read the article. Thanks for sharing!
Thank you for the comment.
Good review. Joey Atlas has a good reputation and the ‘Truth About Cellulite’ seems like a solid way to get results. But like you said, a great amount of discipline is required. It doesn’t matter how good a program or routine is, you have to actually put in a good amount of effort. This is especially true when you want to blast away cellulite.
Thank you for the comment.
Wow, Cellulite Gone in 28 Days!
Thank you so much for sharing with us such a beautiful article. I’m glad that I found this article. Cellulite is something that is disturbing my sister at this moment. The moderate exercise developments you suggested sounds somewhat like yoga. In the event that it depends on something regular like yoga, at that point it must be great. She Definitely going to use those techniques the video showed. I think She can afford it. Learned some new information. If you don’t mind I want to share this article on my social media and I think if I share your article on my social media everyone will know about it. Thanks.
Thank you for the comment and for sharing it on your social media.
Great post, i have never heard of Jeoy Atlas before now, this is a awesome and well detailed post, cellulite is something many people wanna get rid of, and it is kinda difficult, thanks to this post which i will definitely share, it may not be difficult again, and the slow exercise is nice especially for the pregnant women.. thanks for this great article
Thank you for the comment.
I don’t need this personally. but it was a very interesting read, If I had a problem with cellulite this is a method I would choose, It doesn’t mean you have to have any form of cosmetic surgery. Follow the programme and you can start getting the body you want. As with most things it is down to the individual to put the work in. Saying that if you put in the work you can be successful. My wife has just read this and she said it sounds great.
Thank you for the comment.
Thanks for the review on the truth about cellulite gone in 28 days. Just last week a friend of mine asked if I knew of anything she could use to get rid of cellulite. As a post-exercise/fitness instructor, I told her she needed to research and find the right exercises and find out what foods she needed to eliminate. Today, after reading this, I immediately told her about the joey Atlas, 28-day plan. This review explains it all. Thank you and I will forward it to her. Great review.
Thank you for the comment.
Not sure if this is the same exercise routine I bout years ago maybe 20 I bought it so long ago I can’t find it anymore n I would luv to have it again so is this 49.95 a 1 time payment???? Not even sure if I’m n the rite place
Hi Vivian,
I don’t know if it’s the same routine you bought in the past, but yes, it’s one time payment of $49.95. You can find all the details here.
Sandy
Hello. I am super interested in this but, can’t figure out what size exercise ball to get for leg workouts. Can you suggest anything with size?
Thank you
Hello,
You don’t need a ball to do Joey Atlas exercises.
Thanks,
Sandy
Oh, that’s great! I did see a video where he used the ball for leg work. Not having to buy one is so much better!!