What Are Acai Berries?
Before discussing acai berry benefits, it’s important to define acai berries. Acai berries are reddish-purple inch-long grape-like fruits that come from acai palm trees native to rain forests in Central and South America.
The berries have become increasingly popular over the years because of their rich nutritional composition. Studies have shown that acai berries contain more antioxidants than raspberries, cranberries, strawberries, blackberries, and blueberries. The berries are also rich in fiber and healthy fats.
Acai Berry Benefits
Acai berries derive their benefits from their rich antioxidant, healthy fats, and fiber content. These benefits include;
1. Boosting heart health: Research studies show that acai berries are rich in anthocyanins which are antioxidants known to balance cholesterol levels. The berries also contain high amounts of plant sterols which offer cardio protective benefits such as relaxing blood vessels among other actions, i.e., improving blood composition that improve overall heart health. Their rich, healthy fat content also boosts heart health.
2. Promoting weight loss: Studies have also linked acai berries to weight loss. Acai berry pulp has been found to reduce body fat deposits in some research studies. The berries have also been found to have appetite suppression benefits. Acai berry fiber also boosts digestion which in turn offers weight loss benefits. The body loses weight effectively when the digestive system is working optimally.
3. Improving cellular health: Anthocyanins found in acai berries have been found to offer cellular protection benefits. The antioxidants keep body cells strong enough to keep free radicals away.
4. Boosting skin health: Acai oil is a popular ingredient in effective natural skin care products. The oil is rich in antioxidants which get rid of toxins which invade the skin and cause skin problems. Acai berry oil also boosts circulation. By getting rid of toxins, boosting circulation, promoting weight loss and improving cellular health, acai berries get rid of common skin problems like cellulite.
5. Boosting immune system health: Acai berries have polyphenolic compounds that have been found to reduce proliferation of malfunctioning cells in the body by approximately 86%. The berries have phytochemicals which disrupt cell mutation killing damaged/malfunctioning cells before they replicate. This action has a positive effect on immune system health.
6. Slowing down aging: Acai berries contain numerous forms of phytochemicals which have been proven to fight oxidative damage, the process responsible for aging. The berries contain over ten times more antioxidants than grapes making them effective in slowing down and reversing signs of aging. Acai berries have been linked to improved cognition and brain health (improved mental function).
7. Boosting energy levels: Acai berries are known to have appetite suppression benefits that don’t interfere with the body’s energy levels. This property makes the berries very effective in triggering weight loss. The berries boost the energy and stamina levels without increasing appetite. This makes acai berries extremely effective in combating fatigue.
8. Boosting libido: Acai berries have been linked to improved blood circulation in the body, something which is important for boosting sex drive (especially among men).
Acai Berry Supplements
Acai berries have numerous health benefits which tackle major health and wellness problems ranging from poor heart and skin health to aging. Problems like cellulite are caused by inactivity, obesity, poor circulation, poor skin health, etc. Acai berries offer numerous health benefits which tackle cellulite causes directly and indirectly.
Please note: Acai berry research is still ongoing and limited in some aspects. Also, there’s an influx of acai products in the market most of which are substandard. It is therefore advisable to research and/or seek medical advice before taking acai berry products.
Acai berries are not cheap and they are not easy to buy in many places. Therefore, using some Acai berry supplements are very popular nowadays. The Acai berry supplements are usually packed with lots of beneficial Acai berry content and they are easy to take every day. They give lots of health benefits and are recommended to take every day.
Acai Berry 900
Acai Berry 900 is one of the best Acai berry supplements on the market, because it’s made from the highest quality Acai berries from Amazonia, and it is 100% natural supplement. It also contains green tea extract for more benefits. It works great, and the product is covered with 90-day unconditional money back guarantee.