While it is possible to lose weight in all possible ways, it is important to avoid the quick fixes that come in the form of weight loss pills. This is an issue of concern, given the popularity of dietary supplements across the world. Word of caution! There are a number of weight loss pills that have been labeled “natural” and yet cause lots of interactions and side effects.
There are many healthy and natural weight loss pills, but there are also many that aren’t natural nor healthy.
One of the reasons why you should be cautious with weight loss pills is that they are rarely strictly regulated. Unlike drugs which are considered unsafe until proven safe, dietary supplements get the exact opposite treatment. The alarm is raised only when a set of weight loss pills turns out to be harmful.
Before using weight loss pills, you need to be aware of some of their side-effects. You are likely to get sleeping problems, indigestion, anxiety, headaches, and nausea. The supplements are also likely to cause interactions with other drugs apart from exposing you to too much caffeine and the so called “filler” ingredients.
So how do you tell if you are buying healthy weight loss pills? Before you even consider taking weight loss pills, you must maintain an active life and eat healthy foods.
Healthy Weight Loss Pills: What Are They?
Weight loss pills can only be effective if they have thermogenic effects on the body. That is the only way they can effectively burn the fat deposits around your body.
Weight loss pills, therefore, have the effect of increasing the rate of fat metabolism in the body, leading to the high energy expenditure due to increased metabolism. They also spur fat oxidation due to exercise and weight loss. Weight loss pills have long-term effects on fat metabolism leading to further weight loss.
Some weight loss pills are great appetite suppressants and thus help prevent the craving you normally have for junk food. In the end, you will feel more energized to take on any physical activity.
While the makers of this supplement have made claims about how effective they are, whether they work for you depends on your unique characteristics. After all, some of the ingredients used in these pills may not work for you.
The following are the most commonly used ingredients in healthy weight loss pills:
In small amounts, caffeine can help you lose weight. However, used in large amounts, it can lead to restlessness and heart palpitations. Caffeine is yet to be proven to be an effective weight loss agent working on its own.
If you’re looking for healthy weight loss pills with caffeine you should consider some good pills with green coffee.
This is one of the plants with the highest caffeine content. While taking it has some health benefits, it also comes with numerous side effects, including high blood pressure, caffeine dependence, anxiety, indigestion, and sleeping problems.
Green Tea Extract
Although a very popular ingredient in weight loss pills, green tea extract may not really give you the results you want. It is beneficial when it comes to spurring fat oxidation and energy expenditure
You can get the best results taking the pills in which the green tea extract is mixed with some other powerful, but natural fat burning ingredients. Read the review of Fast Burn Extreme for more information.
The several studies that have been done on Garcinia Cambogia have shown that it may not be that effective as a weight loss agent. The best it does it lessens the feeling of hunger. It, however, has side effects such as constipation, abdominal discomfort, diarrhea, loose stool, and flatulence.
If you are looking for natural and healthy pills with Garcinia Cambogia, you should also check the above mentioned Fast Burn Extreme, in which Garcinia Cambogia is one of the ingredients.
Even though a popular ingredient in weight loss pills, ephedrine has been found to cause a number of harsh side effects. As of now, it is banned in the U.S. and cannot be used as an ingredient in weight loss pills. It is known to cause palpitations, hypertension, vomiting, nausea, mood changes, anxiety, heart attack, seizures, stroke, and death.
When you come to think about it, most of the “natural” weight loss pills are not as safe as they seem. They may work for some people, but not for everyone. Don’t fall for the lie. These are not the healthy weight loss pills they are claimed to be.
Healthy Weight Loss Pills: What Are the Alternatives?
Commercially available weight loss pills may not work for you. That is why you ought to consider taking natural, unprocessed options that not only help burn fat but provide you with essential nutrients. Apart from boosting energy levels and increasing lean muscle mass growth, many of them also have anti-aging properties. They include the following:
Existing in fermented drinks or foods, probiotics basically refer to good bacteria. When taken with your food, probiotics are beneficial to the central nervous system, hormonal, digestive, and immune functions. They help regulate fat storage, dietary intake, appetite suppression, and energy homeostasis. Apart from helping you lose weight, they also protect you against obesity.
Grapefruit Essential Oil
This natural weight loss agent works by boosting metabolism, suppressing appetite, lowering cravings, and boosting energy levels. Grapefruits contain sugar breaking enzymes and their scent makes you crave fewer sweets.
Apply if topically and it will act as a diuretic and stimulant to the lymphatic system. You can use grapefruits essential oil by diffusing it in your home, adding to a bath or shower, and massaging on your wrist or chest. It is highly-effective when it comes to helping you overcome your cravings.
Conjugated Linoleic Acid
Since it is not made in the body naturally, CLA is best sourced from whole milk, butter and cheese. That makes the fatty acids in these foods very effective weight loss solutions. How? CLA works by increasing strength, reducing appetite, changing the composition of the body.
It increases apoptosis, fat metabolism, inflammation, adipogenesis, and energy metabolism. According to certain research studies, CLA helps cut body fat deposits and increase lean muscle mass in obese individuals. All that without causing any side-effects in obese, overweight, and healthy adults.
Don’t fall for the lie. The CLA in dietary supplements is not as effective as that sourced from whole foods.
Instead of using weight loss pills, it is advisable that you adopt a healthy diet instead. After all, natural foods contain fiber and lots of nutrients. That is not just good for promoting weight loss, but for your overall health too. With time, you wouldn’t need to buy weight loss pills.
How to Lose Weight Naturally Without the Weight Loss Pills
If you want to lose weight in a natural, healthy and fast way, check out the weight loss system below.