Are you wondering what cellulite reduction treatments are? Cellulite is a condition where lumps and dimples form on a particular area of your skin. It is also commonly known as orange-peel, mattress phenomenon, cottage cheese skin and hail damage.
According to different studies, cellulite can affect around 80 to 90% of women in their lifetimes. Many women turn to cellulite reduction treatments to get rid of this issue. Before you ask what cellulite reduction treatments are, you should know what causes cellulite.
What is Cellulite?
Cellulite is a common condition where septae (your fibrous bands) which connect your skin to the connective tissues covering your muscles, begin to tighten unevenly, pulling the skin down and then breaking down suddenly.
This allows the fat under the skin to push upwards, resulting in dimpled skin, usually around your abdomen, hips and thighs. If not treated timely, cellulite can worsen as you age since skin tends to lose its elasticity.
While cellulite may be more pronounced in overweight women, but also increasingly occurs in slim women. It is also common among people older than 25 but can also detect among relatively younger people and teenagers.
It is less common among men than women: a phenomenon that can be explained by the crisscross structure of connective tissue in men. However, losing weight is not always the way out of cellulite.
What Causes Cellulite?
Cellulite could be caused by some hormonal factors and age. It is believed that as women age and near menopause, blood flow to your connective tissues under the skin tends to decrease, resulting in lower oxygen levels and collagen production as your fat tissues slowly grow in size. This makes fat cells more noticeable, and thus dimpling of skin may be observed. Moreover, as you age, your skin loosens and sags, increasing the chances of suffering from cellulite.
Certain genetic factors such as your metabolism speed and fat distribution can really influence your chance of developing cellulite. Your lifestyle also has an important role to play in the development of cellulite in your body. Consuming too many carbohydrates, excessive smoking, and lack of movement or exercise can increase your risk of developing cellulite. Tight elastic underwear can really limit your blood flow to the hips and thus can contribute to cellulite formation.
What are Cellulite Reduction Treatments?
Over the years, cosmetic surgeons have carried out several treatments to help women reduce cellulite. Most of these cellulite reduction treatments are non-permanent; they can lead to long-lasting effects. Some of these treatments are medical, and some may relate to lifestyles, such as your diet intake and exercise pattern.
Several medical cellulite reduction treatments are mentioned below:
Laser Cellulite Reduction Treatments
Laser treatment is a form of cellulite reduction treatment that also refers to cellulase. In this, a small laser instrument is injected right beneath the skin after making a small cut. The laser heats the tissues underneath the skin, thereby improving skin texture, reducing tension in the septae and increasing collagen production; due to the cuts made by laser insertion, it is considered slightly invasive but can be carried out safely by a professional.
Non-laser/Energy Cellulite Reduction Treatments
These treatments usually use energy sources for treatment, such as energy acquired from infrared light, ultrasound or radiofrequency. It has been noticed that energy-based cellulite reduction treatments help reduce fat tissue and even relax the septae to smoothen the skin texture.
Non-laser treatments might include VelaShape, Venus Freeze, ThermiSmooth Body, and Zimmer Z Wave. These methods are usually considered non-invasive since this treatment is administered directly through the skin. Its results are temporary, and you may need to regularly undergo treatment every few months.
Injectable Cellulite Reduction Treatments
Such injectable treatments often include enzymes that can break down the collagen bonds, which cause dimpling. It has also been thought that injectable cellulite reduction treatments can improve the production of elastic septae and cause the fat under the skin to redistribute.
The number of injectable treatments suitable for you depends on the cellulite area and size; hence, you should contact your cosmetic surgeon before going for this option. Several trials have shown that this method is helpful, particularly for cellulite development around hip areas.
Mechanical Cellulite Reduction Treatments
Mechanical cellulite reduction treatments are also commonly known as Cellfina. In this surgical process, your tightened septae are released with the help of a blade, and often local anesthesia is also used while making the small cut.
With long-lasting effects, Cellfina has been effective for up to 3 years. While serious side effects are rare, minor side- effects may include mild soreness and bruises.
Massage and Topical Cellulite Reduction Treatments
One other way that has proven effective in the treatment of Cellulite is massage. Several massage techniques using vacuum suction and rollers to knead the skin help smoothen the fat underneath the skin. Several patients have, however, reported slight inflammation in the treated area.
Many cellulite affected patients also try techniques such as cellulite-improving creams and lotions. However, where expensive treatments have proved ineffective, it is thought that creams may not be a worthwhile investment.
Most of the cellulite treatments, such as laser treatments, are very expensive and work temporarily or not at all. However, what has proven effective is exercise and diet.
There are several exercises you can use to treat your cellulite situation.
Joey Atlas Symulast Exercises
It includes various Symulast Exercises and Naked Beauty Symulast Methods and offers exercises that will treat cellulite and keep it from rebounding. These exercises have proven effective because they effectively solve the problem called Muscle Atrophy, and they target the muscle fibers.
These Symulast Exercises are exercises consisting of slow movements. They are relatively simple to do and are especially effective because they consist of a mix of the right tempo, form and sequence.
I have written a comprehensive review of Joey Atlas Exercises here.
Moreover, according to reviews, several pills are also effective in tackling cellulite.
Cellinea Cellulite Pills
If you’re too busy to exercise, you need not worry. You can always use cellulite pills since they are neither too expensive nor ineffective. According to a customer review, Cellinea balances lethal agents in your fat cells and improve the flexibility of the joining point of fat cells and connective tissue.
It was also observed that Cellinea pills smooths and softens your skin on the outside. Many women start noticing changes within eight weeks of taking the pills.
Scientifically, it has been proven that Cellinea Cellulite Pills work on several concerns. Cellinea helps improve hydration to prevent cellulite formation and also improves circulation.
Moreover, it also improves elasticity, provides nutrition and enhances metabolism. Improved circulation as a result of these pills ensures that all essential minerals and vitamins reach the required cells to maintain healthy skin.
The several pros of Cellinea Cellulite Pills include saving money and time and avoiding surgical treatments.
I have written a comprehensive review of Cellinea Cellulite Pills here.
Diets for Tackling Cellulite
One of the easiest ways to avoid Cellulite maybe by altering your diet intake. Below are several diets that have proven effective in preventing cellulite. A good diet might also reduce cellulite.
Green tea is already well known for weight loss. It has also proven effective in hindering fat production and enhances glucose regulation. Drinking 3 to 5 cups of green tea a day has proven helpful in reducing of “Orange Peel Skin”.
Whole grain meals such as brown rice and pasta are a source of slow-release energy and are high in antioxidants. This helps battle cellulite-causing toxins! Around one bowl can a day keep cellulite at bay!
Known to be rich in nutritional values, broccoli has one advantage over other foods. Alpha Lipoic Acid in broccoli prevents collagen from hardening in the body, thereby preventing cellulite. It is also known for its beauty-enhancing vitamins and minerals.
Cellulite is mostly caused by the toxins we normally tend to take in or inhale. These toxins have the effect of reducing elasticity and decreasing circulation. The only way to flush out these toxins is to drink plenty of water – almost eight ounces of glasses.
This fruit is rich in Vitamin C and Methoxylated Bioflavonoids, which enhance blood circulation and correct cell imbalances that could result in cellulite.
Remember that cellulite is a very common condition, particularly among women. It is always treatable, both temporarily and semi-permanent If medical laser and non-laser treatments seem to be invasive, expensive and just not worth it, you can always alter your lifestyle patterns to get rid of cellulite and to lead a happy and healthy life!