Cellulite removal is possible, and it can be successful and lasting only with exercise and diet. It can’t be achieved with laser treatments and surgery, because it won’t last long. The cellulite will be back.
Cellulite Removal? What You Need to Know
Can you remove cellulite? Most people think about plastic surgery when they think about cellulite removal. Given the fact that there are very many cellulite treatments out there, it’s understandable why some women would prefer surgical treatments available for treating cellulite.
Furthermore, surgery appears to be a faster and easier method compared to dieting and exercising. It is, however, important to note that you can’t get rid of cellulite effectively via surgery because surgical procedures like liposuction don’t deal with the underlying causes of cellulite.
Cellulite is caused by a combination of factors ranging from poor diet and hormonal imbalances to poor skin elasticity and accumulation of toxins in the body. Accumulation of fat under the skin is only a part of the problem, so getting rid of fat under your arms, belly and butt, won’t get rid of cellulite effectively. In fact, it might worsen the problem since surgical procedures like liposuction are known to result in loose skin on the treated area. You may, therefore, require other surgical procedures like a tummy tuck to get rid of the loose skin.
Considering such procedures only deal with loose skin on specific areas like the stomach after surgery, what happens if your cellulite affects other areas? Furthermore, surgical procedures usually result in scarring.
To put it simply, you shouldn’t be thinking about how to remove cellulite with surgery because the risks of worsening the appearance of cellulite are too high. Furthermore, surgery is expensive. Unless you are obese and you want to first get rid of the excess fat in your body, there are better remedies to consider.
Cellulite Removal: What You Should Do
You can’t wake up and get rid of cellulite in a day if you want to tackle the problem effectively. You need to consider long-lasting solutions that tackle the root cause of the issue. Cellulite can be addressed effectively for good using diet and exercise. Dieting is so effective in getting rid of cellulite because it tackles multiple issues causing cellulite from the accumulation of toxins in the body, to poor muscular strength.
Cellulite Removal Diet
A good diet will also help you control your hormones as well as appetite. When the body is perfectly nourished, everything works perfectly. You can even lose weight effectively by choosing what you eat. Dieting will help you become healthy once again. This is exactly what you need to get rid of cellulite once and for all. A healthy body has no problem burning excess fat or balancing hormonal levels.
A healthy body is also able to flush out toxins, build muscle easily, maintain good skin health, etc. There are many cellulite fighting foods out there today. Eating a variety of fresh organic fruits and vegetables will help you get started. The idea here is to make sure your body gets all the essential nutrients it needs to function optimally.
These are the best food you should consume for cellulite removal:
- Dark berries
- Olive oil
- Green tea
- Anti-cellulite supplement
Cellulite Removal Exercises
It is, however, important to note that maintaining a healthy diet is just part of the equation. You need to exercise as well. Exercising is great because it builds muscle, which is essential for burning body fat and tightening the skin. Exercising also boosts mood which helps avoid problems like stress eating, which contribute to weight problems known to worsen cellulite. Exercise speeds up everything. It may take longer to get rid of cellulite using exercise and diet, however, it is the fastest and most effective natural remedy. Way better than surgery!
Not every exercise will help you get rid of cellulite though. You need to do some exercises that target the weak muscles responsible for cellulite creation in the first place. The renown women fitness specialist, Joey Atlas has prepared exactly such exercises. You can learn more about them here.
When you think of cellulite removal, think healthy diets and exercise. Surgical procedures don’t help remove cellulite for good. They are temporary solutions that don’t tackle the root cause of the problem. Furthermore, they are costly.