Detoxification is one of the most popular ways of getting rid of cellulite. This can be attributed to the fact that cellulite is largely a toxic cellular waste mixed with fat and other cellular fluids. Together, these substances form a gel-like mass in the connective tissue under the skin. It is, therefore, important to get rid of cellulite not just because of the unattractive appearance, but also because it’s a sign that the body has accumulated plenty of toxins.
Furthermore, toxins are linked to all the major factors contributing to the formation of cellulite from poor diet, poor digestion and constipation to inactivity, poor liver function, hormonal imbalances, stress and poor blood and lymphatic circulation. In fact, one of the main reasons why exercise and dieting are the most effective ways of getting rid of cellulite is because they detoxify the body.
How to Detox for Cellulite
Exercise boosts the health of body organs, making them function effectively when performing tasks such as detoxification. Exercise also gets rid of body fat stored under the skin, which is known to store toxins. By losing body fat, you actually detoxify your body. The best workout to get rid of cellulite is the Naked Beauty Program.
2. Avoid foods with chemicals/preservatives
Most of the toxins that find their way into our bodies come from the food we eat. To detoxify for cellulite, you need to avoid foods containing chemicals such as preservatives, enhancers, stabilizers and trans fats/hydrogenated oils. In simple terms, stick to organic foods. Avoid junk/processed foods.
The body also needs plenty of water to detoxify. Water is so important because it supports lymphatic system function which is; detoxifying the body cells. You should drink at least 8 glasses of water every day to detoxify the body effectively. Of course, this can vary depending on factors like physical activity. For instance, you will need to take more water if you lead a very active lifestyle.
4. Eat plenty of fresh raw fruits
Raw fruits are powerful antioxidants, especially when they are eaten before meals. Raw fruits are rich in antioxidant compounds like flavonoids, malic acid, quinic acid, i.e. in cranberries which are known to emulsify stubborn fat and toxins.
5. Eat plenty of fresh green vegetables
Green vegetables are also great for detoxifying the body because they are rich in chlorophyll, vitamins and minerals which are essential for proper functioning of the body’s detoxification organs like the liver.
6. Eat ”good fats” in moderation
Contrary to popular belief, the body needs essential fatty acids, i.e. omega 3s to lose weight and get rid of toxins. For instance, the liver needs essential fats to perform optimally. Fish oil and nuts such as almonds, raw walnuts, macadamias and hazelnuts are great sources of good fats.
7. Get enough rest
The body also needs rest to detoxify. Sleep helps to get rid of stress hormones, which are known to encourage fat storage as well as interfere/slow down the functions of the lymphatic system.
The above information summarizes some of the most important information to consider when you want to detox for cellulite. To get rid of cellulite effectively, you need to get rid of toxins in your body. To do this, you need to boost the function of the organs that help the body detoxify. Eating right (nutritious organic foods), drinking plenty of water and resting enough are some of the most effective ways of detoxifying the body.