Dry Brushing for Cellulite: What You Need to Know

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Dry Skin Body Brushing for Cellulite is a technique used to reduce cellulite and make skin look smoother and fresher. The dry skin brushing also improves circulation, so it is a procedure that is generally good for your skin, if done in the correct way.

But does the dry skin body brushing really reduce cellulite? Is the procedure safe for your skin? How to brush correctly? Is dry brushing enough to get rid of cellulite for good? Find out the answers to all those questions in this article

What Is Dry Brushing?

To understand how dry brushing may help you reduce the appearance of cellulite, it’s important to A woman is dry brushing her legs to stay cellulite freedefine what it is. As the name suggests, dry brushing is a procedure that involves brushing your skin using a soft-bristled brush.

How Does Dry Brushing for Cellulite Work?

Dry brushing is a short-term cellulite remedy meant to make the skin look smoother and fresher which ultimately reduces the appearance of cellulite.

The scientific research behind dry brushing is scanty. The technique has however been embraced fully as a cosmetic procedure.

The brushing motion is believed to improve circulation as well as loosen toxins under the skin, which are usually responsible for causing cellulite. Apparently, dry brushing stimulates the lymphatic system resulting in detoxifying benefits. When the skin is free of toxins, it glows, becomes smoother, and looks healthier.

Dry brushing is also believed to have exfoliating benefits, i.e. it helps get rid of dead and dry skin cells which worsen the appearance of cellulite. Dead and dry skin cells make it harder for the skin to store moisture. It’s therefore easy to see how dry brushing may improve the appearance of cellulite.

It is however a temporary solution that should be backed up with a healthy diet and regular exercise for the benefits to stand the test of time. In simple terms, dry brushing won’t work perfectly when used alone.

The Procedure: Dry Brushing for Cellulite

Beautiful woman using rubbing gloveThe effectiveness of dry brushing is also dictated by the procedure. You have to dry brush properly to be able to reduce the appearance of cellulite. You also need to use the right brush.

Dry brushing works perfectly when done using a brush with natural ultra-fine bristles. Brushes with stiff and/or synthetic bristles will result in irritation or cuts in worse-case scenarios. The brush you consider using should be safe for use on a baby’s skin.

In regards to the actual procedure, run the brush gently over your bare skin while making circular motions. It’s also important to dry brush before taking a shower when your skin and brush are dry. The procedure should be done a few times a week  for the best results.
3 Piece Dry Brush Set for Cellulite Massaging, Dry Body Brushing

Natural Bristle Dry Skin Body Brush

Dr. Bronner’s Organic Sugar Pump Soap

How Long Does the Procedure Take? How Long Should You Wait for Results?

Dry brushing can take a few minutes to an hour depending on the treatment area. Some results are almost immediate; however, you need to wait for a few hours to see the full results.


Dry brushing for cellulite works when you follow the right procedure. It is however important to note that the procedure isn’t recommended for individuals with very sensitive skin. The procedure is also off-limits for individuals with skin conditions like eczema or rosacea since there is a high chances the skin will react negatively.

Will the Dry Skin Body Brushing Eliminate Cellulite Completely?

It’s very unlikely that you will get rid of cellulite completely with only dry skin body brushing. The technique is very good for your skin and cellulite reduction, but it won’t be enough.

You should also do some exercises to get rid of cellulite for good. In my opinion, the best workout for cellulite is the set of exercises taught by women enhancement body specialist, Joey Atlas. I have reviewed Joey Atlas’ anti-cellulite program here.

Eating some anti-cellulite food and supplements will also speed up the cellulite reduction.


Dry brushing is a great short-term remedy for reducing the appearance of cellulite.

Provided you follow the right procedure, you shouldn’t have a problem getting positive results.

It is, however, important to use the procedure alongside other anti-cellulite remedies to get even better results. For instance, you can try dry brushing using coconut oil to get even more benefits i.e. skin moisturizing benefits.

It is also advisable to maintain a healthy diet and exercise regularly. A good diet will provide the skin with all the nutrients it needs to look fresh and smooth. Exercise also has enormous skin benefits, i.e. keeping the skin smooth/firm which in turn gets rid of cellulite.

Click Here for more information about getting rid of cellulite.


  1. // Reply

    There seems to be a lot of reasons to dry brush emerging everywhere lately. Even my doctor has been advising my family to start dry brushing for the sake of naturally detoxing different parts of the body. But I didn’t know it could help cellulite. You learn something new everyday@ Thanks for the info it as helpful!

    1. // Reply

      I’m glad you have found the article helpful. Thanks for the comment Liz!


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