Can you get rid of cellulite naturally and fast, and at home? Do you really need to go for expensive treatments at beauty clinics to get rid of cellulite?
When you read about cellulite on the internet, you’ll read about the many causes of cellulite and many different ways and treatments of getting rid of cellulite. It might seem like cellulite is a very complicated thing and it’s almost impossible to get rid of it, unless you spend thousands of dollars on different expensive treatments and creams.
What’s the real story?
But if you read below, you’ll find out that the cause of cellulite is simple and that you can get rid of cellulite naturally and fast at home.
What Is Cellulite?
Cellulite is known under many names and I have already written about it extensively here. But if we want to get rid of cellulite naturally we don’t really need all that information. We all know that cellulite are those dimples under the skin and that it looks quite ugly. There are some women who aren’t shy to show their cellulite and tell us that they love their cellulite and love your cellulite too. But if you honestly look at the legs and other parts of the body, you’ll admit that cellulite looks ugly.
But the truth is …
There’s no need to be resigned to having ugly cellulite because it can be reduced or completely removed by anyone naturally. If you don’t mind having cellulite, it’s fine, then you don’t need to do anything about it, but if you want to get rid of it, just know that you can do it yourself and there’s no need to be resigned to having to live with cellulite forever.
What Are the Causes of Cellulite?
As there are many names for cellulite, there are also many causes of cellulite that you can find described on the internet. I personally agree 100 percent with Joey Atlas who wrote the article about it here; cellulite is caused by weak muscle fibers under the skin. Those weak muscle fibers pull the fat and this causes the appearance of dimples which are named cellulite. It’s not genetic, so don’t think that you got it from your parents and there’s nothing you can do about it.
How to Get Rid of Cellulite Naturally
There are a few things that you can do to get rid of cellulite naturally at home and they are described below. If you do them and you do them right, you can be 100 percent certain that you’ll get rid of cellulite. The most important thing that you really must do to kill cellulite is the exercise.
Exercise That Kills Cellulite Fast
The exercise is the most important thing that you must do to get rid of cellulite for good. It is the must do thing. But to be certain that it will work you need to do the correct exercise in the correct way. It’s not true that any exercise will do. Any exercise will help reduce cellulite, and activities like walking and jogging are great and very helpful to kill the cellulite. Any cardio exercises are very helpful, but they are not enough.
As I mentioned above, the cellulite is caused by weak muscle fibers under the skin. So, to get rid of it, you must make those muscle fibers strong again. That’s it; it’s really that simple. But to do it, you need to do the exercises that target exactly those muscles that caused the cellulite, and you need to do the exercises slowly, so that those muscles have no other choice but to get strong again.
Such exercises have been created and presented in the special program designed by Joey Atlas and named the Naked Beauty or Symulast. I wrote the extensive review of the Naked Beauty/Symulast Program here, so I won’t be writing about it here much.
Anti-Cellulite Diet to Speed Up the Cellulite Reduction
As I wrote the exercise is the must-do thing to kill cellulite. If you eat healthy, then you don’t need to worry much about the diet. But if you’re overweight and have cellulite too, it could be that your diet isn’t good and you need to change it too, to get rid of cellulite fast.
The main thing is that you need to drink water instead of all kinds of sugary soft drinks, like Pepsi, Coke, etc. This includes all kinds of so called diet kind of drinks, that don’t have any sugar in it, but aspartame or other artificial sweeteners. The only sweetener that is healthy is natural honey. You should also stop drinking the juices from the supermarket. There’s no value in them.
You should drink water, green tea and juices that you can make at home by blending or juicing. Another great drink is water with fresh lemon or lime juice squeezed into it with some honey added to it. It’s good to drink it as the first drink in the morning, on the empty stomach.
Another great and helpful drink for cellulite is warm water with ginger, either fresh ginger root cut into pieces and smashed or ginger in powder, if the fresh ginger isn’t available.
Try to eat a lot of vegetables and some fruit too. I wrote more about the diet for cellulite and cellulite killing foods here.
Cellulite Reducing Massage
Another thing that you can do to reduce cellulite naturally at home to speed up the reduction of cellulite is dry massage. If you follow the Naked Beauty/Symulast Program mentioned above, the dry massage isn’t really necessary to remove cellulite, but it’s good for your skin anyway, as it increases blood circulation; so if you have time it’s good to do it. You can see how to dry brush in the video below.
It’s really possible to get rid of cellulite naturally and fast at home, and everybody can do it. But you need to have some discipline. You must exercise at least three times a week, for about 20 minutes. If you can do that, you will get rid of cellulite fast. I followed the Naked Beauty/Symulast Program exactly and got rid of cellulite in less than one month.
Download free eBook – 5 Keys to Kill Cellulite for more info about cellulite.