Poor eating habits coupled with lack of physical activity can cause accumulation of fat in any location in the body including the arms. When this happens, the arms become more susceptible to cellulite i.e. abnormal protrusions manifested as skin bumps. The lumpiness results from fat deposits pushing weak connective tissue under the skin. Although arm cellulite is not as common as cellulite that occurs in other areas in the body, i.e. the legs, stomach and butt, it’s still a problem, so how do you get rid of arm cellulite?
Getting Rid of Arm Cellulite
There are a number of ways of getting rid of cellulite on the arms. The best ways are natural. They revolve around maintaining a healthy lifestyle, i.e. exercising as well as eating healthy/balanced meals packed with cellulite fighting foods.
1. Eat Healthy, Balanced Meals
To get rid of cellulite on your arms, you must change your eating habits completely. It’s important to note that your body may choose to store fat because of many factors the most notable being poor eating habits i.e. eating junk foods and overeating.
Ideally, men are supposed to consume approximately 1,800 calories a day while women are supposed to consume approximately 1,200 calories a day. This is the recommended calorie intake for a regular person. If you do strenuous activities on a regular basis during the day, the calorie intake can increase upwards slightly. Regulating your calorie intake is very important since it ensures your body consumes everything you have eaten and doesn’t have the chance to convert excess food into body fat stored under the skin.
You should also watch what you eat to get rid of arm cellulite. Your meals are supposed to be balanced with all the food groups. Most importantly, don’t forget to include fat burning foods in plenty i.e. lemon, dark berries, pepper, olive oil, avocado, sardines, green tea, etc. These anti-cellulite foods are known to trigger weight loss which is crucial for getting rid of cellulite on the arms among other places.
2. Do Arm Exercises
You also need to do arm exercises to get rid of arm cellulite fast and easy. There are very many exercises targeting the arms. The most notable include:
- Bench presses: This exercise requires a flat bench. Lie on a flat bench while holding a barbell with your arms extended, shoulder width apart. The barbell should be above your head. Bend your elbows letting the barbell come down right above your forehead before pushing it back up to the starting position. Bench presses are great exercises for burning arm fat and building arm muscle, which in turn gets rid of cellulite on the arms.
- Triceps dips: This is another great arm exercise. Triceps dips are performed with the back to a bench, legs straight and heels on the ground. While your hands are on the edge of a bench, lower your body slowly until your arms assume a parallel angle with the floor. Push yourself back to the original position to complete one repetition. Triceps dips target the back of the arms which are most susceptible to cellulite.
- Other great arm exercises for getting rid of arm cellulite include; triceps kickbacks, incline curls using dumbbells and hammer curls. It is important to learn the right technique when performing all these arm exercises for you to get the best results. You should also do arm exercises at least three times a week to get the best result.
3. Drink Plenty of Water and Rest
It is also important to keep yourself hydrated to get rid of cellulite on your arms effectively. Water plays such a crucial role because it helps the body to flush out toxins. When the body is free of toxins, the body performs optimally which results in more efficient fat burning. Rest is also important because muscles need rest to form perfectly and when the body has plenty of muscles, burning fat isn’t a problem.
The above ways of getting rid of cellulite on the arms stand out because they are 100% healthy, safe and effective. Following a healthy lifestyle composed of healthy eating habits, regular exercise, drinking plenty of water and resting adequately is a sure way of getting rid of cellulite on the arms and other places forever.