Are you ready to learn how to tone legs and get rid of cellulite? Why the emphasis on the legs? Although, cellulite can rear its ugly head in your arms, stomach, and butt, a huge percentage of this show up in the legs… which is just unfortunate.
How so? Majority of women want to show off their slender and glamorous legs. Even when in the office setting, ladies flaunt their legs by wearing flirty skirts that flatter the legs. But because of cellulite, you will not be able to wear whatever you want. You will have limited choices and this is not fun. Take it from me.
Moreover, gained weight that shows up in our legs (and in the hips and thighs) are more difficult to remove than in other areas of the body. Consequently, cellulite is more noticeable in the legs. For those reasons, appearing cellulite in the legs is a cause for distress for some ladies.
I used to think that there is nothing we can do about it and that cellulite can stay for life whether we like it. The good thing is that I have discovered many things from years of research and trying out different products.
From studies, we can tell that 70% of the cases of cellulite are generally caused by unhealthy choices and lifestyle. The other 30% is due to genetics. This should enlighten you knowing that there are still things you can do on how to tone legs and get rid of cellulite.
Anyhow, let me share with you the things I found that can help you get started on how to tone legs and get rid of cellulite.
How to Tone Legs and Get Rid of Cellulite: Effective Exercises
Like most women, I struggled and tried everything – products, techniques, etc., you name it. However, this changed because I found out about a few secrets on how to tone legs and get rid of cellulite.
One of the many secrets is to exercise. Focus on those that can lift your skin and make it taut. There are special movements for this that you can do without leaving your home. Here are a few:
Step Up With Reverse Lunge
This is a combination of movements and you will need an elevated surface to do this. This works wonders on glutes, quads, and hamstrings. Below are the steps on how to tone your legs and get rid of cellulite:
- Stand 1 to 2 feet from your elevated surface.
- Step onto the surface with your right foot. When your right foot is on the raised surface, drive your left knee up toward your ceiling.
- Lower your left leg so you step backwards. Now, you are back to the first step.
- When your left foot is on the floor, step backward with your right leg.
- Go back to the first step to repeat.
- Do 3 sets of 10 repetitions for both legs.
Also known as side lunge, this exercise focuses on your inner and outer thighs. This is how you do it:
- Make sure that you are standing with your feet shoulder-width apart. Keep your arms by your sides.
- Take a huge step to the side using your right leg. Bend your left knee as if you are sitting into a chair. As you do this, lift your arms out in front to keep you steady. Keep your right leg straight.
- Try to monitor your form. Chest should be up, while butt is back and down. But remember not to force anything that does not feel right.
- Go back to the first step by pushing up your right foot.
Do 12 repetitions for this side. Do another 12 repetitions for the other leg.
This does not hurt your back so you will not have a problem with this exercise. But if you think that this is way to easy for you, try the one-legged version. Here are the steps:
- Lie on the floor. Bend your knees but keep your feet flat on the floor. Keep your arms at your sides and make sure that your palms are facing downwards.
- Push your hips off the ground by using your heels. Inhale as you do that. You should see to it that a straight line is formed from your upper back to your knees.
- Pause and squeeze your glutes.
- Go back to position 1.
Do 3 sets with 20 repetitions each.
How to Tone Legs and Get Rid of Cellulite: Training Programs
Let’s face it. Not all of us can perform exercises on our own. Sometimes, we need a guide to correctly perform the steps. For people like you, training programs will make a great fit. The first in our list of recommendations on how to tone legs and get rid of cellulite is the Joey Atlas Program.
Joey Atlas Cellulite Exercises Program
You may know this program as the Symulast Method, Cellulite Gone, Naked Beauty, or simply Joey Atlas exercises. It may be known differently in the market but one thing is for sure – Joey Atlas is the creator of this program.
The program is anchored on its 3 principles which are the following:
- You must know what cellulite is and its causes.
- You must know the DON’Ts to prevent aggravation.
- You should know the key to cellulite removal.
The reason you need to know those by heart (especially the 3rd
principle) is that cellulite will just keep appearing over and over.
How or why does his program work? Your training sessions will be filled with simple exercises with slow movements that will tighten your skin. They work because, compared to other exercises, they target muscle fibers and not just the skin.
The exercises are easy to follow and are specially combined to target cellulite. You don’t need equipment or gym membership to perform the movements. Just do the exercises thrice a week for about 20 minutes per day to get the results you want. Take note, the exercises are neither Pilates nor Yoga.
Ready to try these exercises, and learn how to tone legs and get rid of cellulite? Just click right here. But if you want to know more before you take the big plunge, click right here to read our full review of the product.
Yoga Burn System
This system is also called as “Her Yoga Secrets”. This is a 12-week program for those who want to get rid of their cellulite while shedding off unwanted weight. Moreover, this training program speeds up metabolism while working on your target zones.
Zoe Bray-Cotton is the brains behind this system. She specially made this so that people who are new to yoga and working out can still do the exercises. The goal of this program is to tone and tighten your body AT HOME.
The core program consists of three phases namely foundational flow, transitional flow, and mastery flow. The first phase teaches about the basics so you can proceed to the advanced phases.
The second phase combines the first phase with unusual yoga stances, while the last phase is a consolidation of the phases but with more intensity. All this is to boost your metabolism and burn your fat faster.
You will see results in as fast as 12 weeks.. and you only need to do the exercises for 15 minutes per day. We heard they are giving away freebies along with the core program. Interested? Click here. Want to know more on how to tone legs and get rid of cellulite? Read our detailed review about the Yoga Burn Challenge here.
My Cellulite Solution
This one promises to deliver results in 28 days. This means that you can see a slimmer, firmer, and more toned body by then.
This system makes use of three special routines which the creator calls “Cellulite Elimination Technique”. The first routine targets your inactive muscle fibers to decrease cellulite appearance.
The second routine will guide you on how to tone legs and get rid of cellulite on your lower body area. The best thing about this is that you don’t need to undergo some strict diet. Just correctly execute the exercises and follow the sequencing.
The last routine will teach you the tempo technique to achieve round and tight bum, and smooth, cellulite-free legs. The training program does not only focus on muscle fiber. It also works by properly distributing and circulating your fat tissues.
Remember that all efforts you have been exerting on how to tone your legs and get rid of cellulite will be wasted if you just rely on exercise alone.
You need to hydrate to flush away toxins, detoxify your system to minimize toxin build up, and eat healthy meals. Simply put, change your lifestyle for your own good and commit.
Good luck and we hope that you find the best way on how to tone legs and get rid of cellulite from this post.
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