Cellulite refers to skin with a dimpled feel which usually occurs in the region of the thighs. It gets developed when the fatty tissue present deep in your skin gets pushed up against the body’s connective tissue. Approximately over 85 percent of all females of age 21 years and above have this condition, while men don’t have this condition usually. You should first know the cause first if you want to know how to treat cellulite at home.
There are multiple factors associated with its cause. For example, a lack of physical activity plays a huge role in the appearance of cellulite on the skin. What’s more, genetics and hormonal aspects also play a part in enhancing the appearance of cellulite. Stress might also influence some women’s systems to produce this appearance. Circulatory and lymphatic insufficiency might be the possible cause of cellulite in women.
How to Treat Cellulite at Home Naturally?
Unfortunately, some agencies point towards an invasive treatment of cellulite appearance. You expect the doctor to perform a procedure on your skin to heal you from the condition. These are only a waste of your time and money because cellulite usually comes back, and there are a lot of alternatives you can try at home. If you want to know how to treat cellulite at home, you can try Joey Atlas Exercises.
Joey Atlas Exercises
Joey Atlas Exercise Program (also known under names “Symulast Exercises”, “Naked Beauty”, “Cellulite Gone”) aims to decrease the appearance of cellulite in the body. These are the special and slow exercise movements in the body. In a few days, you will see that your skin gets tight. In a span of about ten days, these exercises will help to smoothen your skin. Your skin gets tighter as well, and cellulite goes away a month.
These exercises are slow body movements, and they work as they have the right sequence, tempo, and form. However, you will follow the body exercises in the same way as you follow the eBook and videos from the program. You will not have to require any machinery for doing the exercise. That means you can do these exercises at home.
You will not have to do any other exercises as you do these exercises, but you can if you want to. You can easily perform the exercises thrice a week. These are quite unique, and they are not like Pilates and yoga. It will take around 20 minutes to do them.
Cellinea Pills may come as a useful treatment against cellulite in females. The pills tend to balance the harmful substances present in your body adipose cells and enhance the overall flexibility of the shearing points. These are the points where your fat cells tend to abut the body’s connective tissue. The Cellinea pills eliminate the cellulite in the body going at the cellular level. You can get an overall improvement in your skin health as you get a softer, smoother epidermal surface.
The manufacturer claims that the product is much deeper than merely a beauty product. Rather, it is a scientific treatment that might help in combating the underlying cellulite causes appearing in women.
Celleasy Perfect Body Serum
It is a topical application having natural ingredients with good biological activity. The Celleasy Perfect Body Serum acts to renew the skin and bring out the best of its composition. The folds and the lumps of the skin disappear on a gradual note. The skin gets more even, tighter, nourished, and more elastic.
The Celleasy is a kind of multifunctional cosmetic that addresses all females who want to get rid of cellulite. They can witness an improvement in the quality of cellulite in a more comprehensive manner. What’s more, it also helps to improve the appearance of the skin.
There are different functions of the Celleasy serum, some of which are as follows:
- More intensive production of collagen, enhancing the functioning of the skin cells
- Increase in skin plumping and damage repair of the skin
- Improved skin tone and smoothing of the skin
- Maximum lubrication of skin, hydration, and optimal nutrition
- Inhibition of the aging process of the skin
- Reduction of the skin inflammation, evenness in skin tone, better disappearance of imperfection and redness
- Revitalization of unhealthy skin, flabbiness, and tiredness
- Alleviation of the body fat with a reduction in the silhouette
Bioactive Collagen Peptides
You might be wary of the different claims manufacturers of expensive procedures and products make regarding cellulite treatment. However, a study in 2015 showed an improvement in the appearance of cellulite in subjects who took bioactive collagen peptides.
Participants in the study took the oral supplement for about six months. On the whole, scientists showed a reduction in cellulite on the thighs. Women with both moderate and overweight zones had an improvement in cellulite. However, women with a moderate weight had the most improvement. However, there is a need for more research on the subject to support the role of the supplement in the improvement of cellulite. The idea is that collagen plays an active role in keeping the skin’s appearance healthy and tight.
How to Treat Cellulite with Diet
There are different factors behind the appearance of cellulite in the body. Diet plays a significant role in the weakening of the connective tissues in the body. There are different foods and drinks that you can consume to improve your cellulite. Some of the foods include the following:
Flaxseeds have high amounts of lignans in them, which play a role in modulating estrogen levels. These are a type of phytoestrogens that exert either a weak anti-estrogenic effect in the body. Only some amount of ground flaxseeds in your diet every day might come with a positive effect on weight. It also plays a significant role in the reduction of cellulite. So if you want to know how to treat cellulite at home, go and find flax seeds in your kitchen.
It is a collagen source that helps to increase the overall collagen levels in the body. The broth is rich in a number of nutrients, and you can use it as a base in your stews, soups, drinks, and casseroles.
Oranges are high in vitamin C and other antioxidants. Antioxidants are important to fight against free radicals, which may play a role in damaging collagen in the body. The antioxidants like vitamin C strengthen the connective tissues in the body as well.
As collagen is among the usual proteins found in the body, consumption of protein is helpful. Protein is an essential nutrient for your body. It is because it helps to create the building blocks that you require for building stronger skin. You also get more elastic skin. Eggs come with the advantage of having all different kinds of amino acids, such as lysine and proline. These are important for the overall production of collagen in your body.
Bell peppers come with a high source of vitamin C in the body. A cup of bell peppers gives us more than three times the RDA of vitamin C. Vitamin C helps in boosting the production of collagen in the body. That is why bell peppers are highly helpful against the production of cellulite in the body. Collagen production helps to promote the overall elasticity of the skin. It will help to keep your skin firm, cellulite-free, and taut.
You can shed some extra pounds in your body if you want to look for smoother skin. You can get skin that is free from dimples. If you want to know how to treat cellulite at home, get some bags of green tea in your home. Green tea consumption might boost your metabolism, which will aid in weight loss. The antioxidants in green tea also help to inhibit collagen decomposition in your body. These are the catechins that aid in improving the overall appearance of cellulite in the body.
Salmon comes as among the richest sources of the essential fats in the body. These are the omega-three fatty acids. Healthy fats come with a structural effect on the body. They make sure there is the stability of the cell membranes and fluidity of them. In this regard, oily fish tend to reduce and prevent the overall appearance of cellulite in the body.
Cayenne may help boost blood circulation and metabolism in the body. Both factors are important in keeping away the production of cellulite appearance in the body. What’s more, it is also helpful against any inflammation that may aggravate the appearance of cellulite in the body.
How to Treat Cellulite – Conclusion
Cellulite appearance is not a medical condition. However, it comes in the way of smoother, healthier, and softer-looking skin. That is why a lot of women want to know how to treat cellulite at home. Unfortunately, industries want people to undergo expensive methods to get rid of the condition. However, there are a lot of easier and cheaper alternatives that women can try. They can do this by sitting in the comfort of their homes. In that essence, they can try looking for alternatives such as we discussed in this article for how to treat cellulite at home.