Did you know that 80 percent of women have cellulite? That’s right, almost every woman has it in some form or another. And even if you’re not overweight, you can still get cellulite.
Many slim and athletic women also have cellulite because other factors contribute to its development. Because cellulite isn’t just about having a few lumps and bumps on your thighs; it’s a fibrous network under the skin with visible bumps as a result.
If you think that weight loss always reduces cellulite you can read Can Weight Loss Reduce Cellulite?
The good news is that no matter how much you might hate your cellulite, there are ways to prevent and reduce it so that you don’t have to feel self-conscious again.
Table of Contents
What is Cellulite?
Cellulite is the appearance of dimpling on the skin caused by a build-up of fat and connective tissue below the skin’s surface.
Cellulite is different from regular fat in that cellulite is more fibrous, lumpy, and has a distinct texture. It’s important to note that cellulite is not a medical condition and that it isn’t the same thing as having lumpy fat on your body.
Women are more prone to cellulite than men. This is because women’s bodies have a higher percentage of fat than men’s bodies. It is estimated that around 80 percent of women will develop cellulite at some point in their lives.
Cellulite is more common in women who are at least 25 years old, have a higher body fat percentage, do not exercise regularly and have a family history of cellulite.
Basics of Cellulite
- Cellulite is caused by a build-up of fat and connective tissue below the skin’s surface.
- Cellulite can be prevented or minimized through exercise, a healthy diet and proper hydration.
- Cellulite is more common in women than in men.
- Cellulite is not a medical condition and isn’t visible to the naked eye.
How Does Cellulite Develop?
Fat is stored in our bodies to provide energy when we need it, such as during times of stress, illness or injury. However, when we experience these types of situations, our bodies don’t just use the fat we have stored in our stomachs and thighs, but also fat stored in the connective tissues found below the skin’s surface.
This build-up of fat and connective tissue under the skin causes uneven fat distribution and what we know as cellulite. When fat cells are overfull, they produce toxins. When toxins aren’t released, they build up and lead to bacterial infection.
This infection causes redness and swelling of the surrounding tissues, which causes the “cottage cheese-like” appearance of cellulite. Cellulite is more common in women because they have a higher percentage of fat than men. Women’s bodies also produce more of the hormone estrogen, which can increase the amount of fat stored in their thighs and bellies.
Risk Factors for Cellulite Development
Having a higher percentage of body fat
Women have a higher percentage of fat than men, so they are more likely to develop cellulite.
Having poor eating habits
A diet that’s high in fat and low in fruits, veggies and other healthy foods can increase the amount of cellulite in your body.
Having a family history of cellulite
If your mom or another older female relative has cellulite, you’re more likely to get it, too.
Activities to Prevent Cellulite Development
Eating a healthy diet
A healthy diet that’s rich in fruits, veggies, fish and other low-fat foods can help reduce cellulite.
Eating foods rich in antioxidants
Antioxidants help reduce inflammation and help your body release toxins.
Regular exercise helps boost your circulation and reduces the amount of fat in your body, including the fat beneath your skin.
Taking frequent breaks while sitting and standing
Taking breaks to stand up and move around regularly can reduce the amount of fat in your body.
Getting enough sleep
Getting enough sleep keeps your hormones balanced and your body healthy, which can reduce the amount of cellulite on your body.
Cellulite Gone in 28 Days – Joey Atlas Exercises
Most women have seen cellulite somewhere on their bodies. The majority of women have some cellulite somewhere on their bodies. But the great news is that cellulite can be reduced or eliminated by strengthening the underlying muscles.
Joey Atlas Exercises are a set of exercises created by women’s trainer, Joey Atlas. They are a group of exercises that work out several muscle groups at the same time. Joey Atlas exercises are known to have great benefits for overall health and fitness and can be easily performed by women.
Joey Atlas exercises are known to improve strength, mobility, and posture, as well as reduce the risk of injury from other types of exercises. These exercises are a perfect way to start your fitness routine. You can learn more about these exercises from Joey Atlas Exercises Review.
Cellinea Cellulite Pills for Cellulite Prevention and Treatment
Cellinea is a dietary supplement for reducing cellulite. Cellinea contains ingredients that boost metabolism, help the body burn fat, and remove cellulite.
One of the main ingredients is Grapeseed extract, which is a powerful antioxidant that enhances blood circulation and is rich in vitamins and minerals.
Other important ingredients are Stinging Nettle, Green Tea and Seaweed Dry Extract. All of them together restore cellulite-free skin.
Cellulite is a real problem that affects many people, despite their gender or body type. While it’s hard for women to prevent cellulite, there are ways you can do it. You can also reduce or even eliminate it, if you know how, and if you put some effort into it.
When it comes to reducing cellulite, diet and exercise are your best friends. If you have cellulite, don’t give up. There are many things you can do to improve your body and reduce cellulite.