Ginger for cellulite reduction? Have you ever thought about this? People who search high and low for different ways to lessen the appearance of cellulite will understand this one fact – that there are no crazy ideas when it comes to battling cellulite. I know you can relate to this.
Having issues with your skin is normal. Problems can range from acne, melasma, discoloration, stretch marks, cellulite, and more. Many people try their hardest to resolve those issues on their own while many others get treatment from dermatologists.
Would you believe it if I told you that others undergo liposuction for cellulite removal? However, this procedure is intrusive. It also takes time to recover. For this reason, many just accept the reality of cellulite’s existence.
The good thing is that you can rely on nature for your cellulite woes. The aim of this post is to give you natural remedies that involve ginger for cellulite removal. You ready?
Oh, wait. Let’s talk about cellulite first.
Table of Contents
What Is Cellulite?
Kim Kardashian, Sandra Bullock, Jessica Alba, and other celebrities
have this unsightly skin condition. These household names have them, but why is it difficult for us mere mortals to talk about this issue?
I mean, as soon as someone points out that you have cellulite, the room suddenly feels awkward and cold. We ignore it as if that’s going to help make it disappear. But it actually doesn’t.
We can’t just ignore the cottage cheese-like appearance on our abdomens, thighs, and butts. The truth is that cellulite is a manifestation of fat squeezed against connective tissues.
It is common among women and is usually caused by lifestyle, age, hormones, genetics, age, and toxins. Toxins are everywhere – in our food, money, and even the air we breathe. Our bodies even manufacture them when we are stressed out.
Sure, our bodies can get rid of them in small amounts. But if they are too much, our kidneys and livers won’t be able to withstand it. The toxins will all be stored in fat cells where they will all be locked in to keep them from doing any more damage.
The thing is that this is more fat than the body needs. Furthermore, more fat and toxins mean that the body cells will not be able to function well. All this equals to more cellulite appearance.
Fortunately, there are many things that you can do to reduce the appearance of cellulite. One of which is ginger for cellulite relief.
Getting to Know Ginger
Mother nature really cares for us as she provides us with unlikely solutions to our daily dilemmas. Ginger for cellulite? Who would have thought about that?
This knobbly plant with strong flavor called ginger can be found in tropical places specifically in West Africa and Asia. For many centuries now, it has been widely used as medicine.
In the third century BC, it was found that it can relieve cold and fever, cure digestive issues, boost immune system, reduce blood fat, and promote healthy digestion. The benefits do not stop there.
It can also reduce muscle and joint pains, improve blood flow, stop nausea and vomiting, and it’s effective in dealing with gas and diarrhea.
You can even add ginger to your dishes to speed up fat breakdown and digestion. It supports flushing out of toxins from the body as well – which leads to faster cellulite reduction.
However, ginger is especially useful for children, pregnant and lactating women.
Ginger For Cellulite: What You Can Do
Here are the things you can do with ginger:
- Lessen inflammation – you can slowly remove cellulite by reducing inflammation if this is the cause of your problems. Inflammations lead to degenerative diseases and more toxins. And more toxins equals to more cellulite. So what can you do? Use ginger as this is a powerful anti-inflammatory.
- Mix into food and drinks – you can drink ginger water by adding ginger slices into your hot water or try ginger tea. You can even add ground ginger to your soups and smoothies.
- Cellulite scrubs – if you scour the internet, you will find tons of cellulite scrubs that include ginger in them. Want to know why? Ginger is a natural when it comes to breaking down fat deposits and promoting healthy blood flow. Below are different scrub recipes.
Anti-cellulite Scrub Recipes with Ginger
- Recipe # 1 – prepare 2 teaspoons of grated ginger and 2 tablespoons of sea salt. This works wonders on the thigh area. All you need to do is mix them together and massage it onto the problem area. Let it stay for 30 minutes, and then rinse it well.
- Recipe # 2 – get half a cup of sugar, 1/4 cup olive oil, 2 tablespoons of grated ginger, and lemon zest. Mix the ingredients thoroughly and apply onto your damp skin. Shower afterwards. What people love about this scrub is that it does not only reduce cellulite, it also lightens scars and stretch marks, softens, and keeps skin supple.
- Recipe # 3 – ready your 1/4 cup of ground coffee, 1/4 cup olive oil, 2 tablespoons brown sugar, and 4 drops of ginger essential oil. Mix the ground coffee, brown sugar, and olive oil. Mix well. Add the ginger essential oil to the paste. Store in a container and be careful not to let water inside the container so you can use the paste for up to three weeks. Apply the scrub in circular motion until the sugar disintegrates. Rinse off.
Other Beauty Benefits
Ginger is not for cellulite alone. As already mentioned, it can be your go-to home remedy for varying maladies from nausea to fever.
If you are a good cook, simply add it to your food to enjoy the benefits. If not, you can always add a few slices to your tea, or grate it to add to other ingredients for a soothing scrub, perhaps.
The point is, this plant can give you more than just cellulite relief. It has other awesome beauty benefits that you might not be familiar with. Here they are:
- Lighten scars – scars that are lighter than your skin tone have a chance of disappearing as ginger has antioxidants and toning properties in it. Just wipe freshly sliced ginger on the problem area and let the ginger extract dry. Do this twice a day, every day. Expect to see lighter scars in a few months.
- Protects skin – ginger has antioxidants that keep the skin from prematurely aging. It can also even out the skin tone and keeps the skin strong yet supple. You can combine equal amounts of grated ginger, honey and fresh lemon juice to create a face mask. Let it sit on your face for 30 minutes and rinse off.
- Promotes healthy hair growth – if you don’t know by now, ginger has a slew of vitamins and minerals in it, plus it can increase blood flow to your scalp. The result is a strong and gorgeous crowning glory that is not prone to hair loss. Create your own hair mask by combining equal parts grated ginger and jojoba oil. Massage the mask to your hair and scalp and rinse after 30 minutes. Shampoo afterwards.
- Fights dandruff – experience ginger’s antiseptic properties by mixing two parts freshly grated ginger and three parts olive oil. Massage onto your scalp and leave it for 25 minutes. Do this twice a week.
Can You Use Ginger for Cellulite Relief?
Yes, but not alone. You can add it to your food to complete any anti-cellulite diet. We already know that it can disintegrate fat deposits and boost digestion process. Not only that, it encourages toxin removal from the body which leads to a quick reduction of cellulite.
What else can you do, apart from following our ginger for cellulite tips mentioned, you can also do the following:
- Exfoliate – you can check out our coffee scrub post here to start exfoliating. Mind you, this is one of the most effective ways of reducing cellulite. It can kick start your toxin removal process as it improves your blood circulation. The best thing about this is that coffee is cheap and can easily be found at home.
- Massage – there are tons of recipes you can use for a relaxing massage at home. Just remember to massage in circular motion to correctly break up fat deposits.
- Dry brush – just like the first two suggestions, this technique can remove dead skin cells and increase blood flow to the problem areas. You can read about it if you click here. I suggest that you apply coconut oil
to your desired area and use a dry brush for 10 minutes to smooth out the cellulite.
If you have already tried ginger for cellulite removal techniques and failed, you can always do the Joey Atlas exercises. The exercises can help you lose weight and boost your overall health. The cellulite removal is just the icing on the cake.
If you don’t have all the time in the world to sweat the cellulite out, you can always try Cellinea Pills. What do you think? Do you think ginger for cellulite removal will work for you?