You are probably researching about apple cider vinegar for cellulite reduction because you want to just skip on the high-priced creams and laser treatments. Yeah, we know and understand that. We feel you.
This site has offered various natural home remedies such as castor oil, stinging nettle, grape seed extract, cranberry juice, and more. This is the first time that we will be discussing about apple cider vinegar for cellulite reduction.
And why wouldn’t we want alternatives for the expensive remedies? First of all, we are tired of products and services that burn a huge hole in our pockets for something that remotely works… or even not at all.
The second reason, many of us are probably thinking: “hey, if I’m going to try out stuff for these pesky lumps, why shouldn’t it come from my pantry?” Right?
For me, I hated how cellulite looked on me. I can just imagine the fat underneath my skin squishing and pushing through the connective tissues. Then I can see the bumps and dimples. The sight of those was enough to ruin my day so I hid them away. I got rid of cellulite mainly because of Joey Atlas Symulast Exercises.
But I know well enough that many women are suffering from this. It may not be a health problem, but it can surely affect one’s confidence.
Anyway, enough chit chat about me. Let’s start to know apple cider vinegar so we can decide if this pantry favorite can help us fight off cellulite. Only then can we answer if apple cider vinegar for cellulite reduction is possible.
What Is Apple Cider Vinegar?
Apple cider vinegar is apple juice and more. Yeast is added into that apple juice to change the sugar into alcohol. Bacteria, then, turns the alcohol into acetic acid, thereby giving the vinegar its strong smell and sour taste. We call this process fermentation.
Apple cider vinegar contains vitamins, minerals, and dietary fiber. Some may say that the cloud of bacteria and yeast that you see in the bottle is the reason for the many health perks it brings. They say that those can help your digestive system stay in tiptop shape.
For those reasons, it has been used in homes as remedy for varying maladies from sore throat to varicose veins. Aside from apple cider vinegar for cellulite reduction, people also use it for skin and hair problems, obesity, diabetes, and more.
The acetic acid, B vitamins, and vitamin C are said to help decrease blood glucose levels. You might have seen pages with before and after pictures, and even see sample recipes such as those below:
However, there is not enough scientific studies to support the different claims. Lately though, scientists and researchers have given the apple cider vinegar the attention it deserves. They want to know more about the benefits that this wonder vinegar can offer.
How Do People Use Apple Cider Vinegar?
Apple cider vinegar for cellulite reduction alone? Definitely not. This awesome vinegar is also used for baking, cooking, and as preservative.
We do not recommend that you drink this though. It can result in multiple problems such as eroding enamel, and more.
Those who want to consume this for health reasons add 2 tablespoons of this to their water or tea.
What Are the Possible Benefits of Using Apple Cider Vinegar?
Egyptians have used vinegar to heal their wounds. You see, vinegar has been used as treatment for centuries now.
Currently, people have been using apple cider vinegar for cellulite reduction, weight loss, better heart health, or as simple as dandruff solution.
But as we have said, there have been little research about these. Acetic acid, on the other hand, has many studies that support it. They are the following:
- Drinking vinegar can combat obesity as per studies of Japanese scientists.
- It can stabilize blood glucose and insulin levels in people with type 2 diabetes. Moreover, it has polyphenols which can prevent cell damage that causes diseases as chronic as cancer.
Below are more possibilities of the uses of apple cider vinegar:
- They say that it is better than a sports drink that improves endurance for training and exercise.
- Research says that it can improve insulin levels and sensitivity for those who have insulin resistance. However, it does not have the same effect for those who have type 2 diabetes.
- It is effective in losing weight as it can slightly decrease BMI, weight, and suppress appetite compared to strict dieting.
- It can lessen acne, atopic dermatitis, dandruff, eczema, warts, and even premature aging. It is said to heal sunburn too.
- It can address high blood pressure, and high cholesterol levels.
- Gut health problems? Apple cider vinegar can help with indigestion, and parasitic infections in the intestines.
- Other conditions it can treat: improve cognitive functioning, inflammations, insect bites, kidney stones, leg cramps, osteoarthritis, osteoporosis, pharyngitis, rhinosinusitis, shingles, vaginal yeast infections, and more.
Although, we need to reiterate that more research is needed for them. Now, the moment we have been waiting for. We will finally know if apple cider vinegar for cellulite reduction is true.
Apple Cider Vinegar for Cellulite Reduction?
Have you tried doing a Google search for the keyword “apple cider vinegar for cellulite”? If you did, I am sure that you have been greeted with results that tell you what to do with apple cider vinegar to achieve your cellulite-free body.
You might have seen pages with before and after pictures, and even see sample recipes such as those below:
- Cellulite-busting drink – all you have to do is combine three tablespoons of apple cider vinegar and a teaspoon of honey. Drink this concoction two times per day.
- Apple Cider Vinegar (ACV) potion – for this, you will need to mix together 50ml of ACV with 100 ml of water. Add honey if you have no allergic reactions to that. Massage the potion onto your problem area. Leave it for half an hour before rinsing off. Do this every day to see results.
Have you come across those? They say that using ACV can work wonders as it is packed with calcium, magnesium, and potassium. Those minerals prevent fluid retention while flushing out toxins from the body. Apart from that, ACV is said to be useful in losing weight. The less fat you have, the less cellulite will appear.
The thing is that, no matter how many claims there are about its efficacy, there is just not enough scientific evidence to support the claims. Based on this Harvard Medical School article, the benefits of ACV center on blood glucose level reduction and weight loss. Those were based on animal studies and on short-term trials.
So, we hate to break it to you, but the claims of apple cider vinegar benefits for cellulite reduction remain to be just claims. I know, it broke my heart to learn about it too.
What Are the Possible Side Effects?
Although apple cider vinegar is generally considered safe, there are still risks of using or consuming it. Here they are:
- It can irritate when used purely or in large amounts as it is acidic. Moreover, the additional acid in your system can impair your kidneys.
- It can damage your teeth as it erodes enamel.
- It may interact with drugs such as Digoxin, insulin, and diuretics.
- It can escalate acid reflux.
The key takeaway here is that it can be unsafe if taken or consumed in large amounts and long-term. It can cause varying problems such as a low potassium level
There are also reports of chemical burns after using or applying ACV onto the skin even on the first application.
Having said this, I am not as enthused in using apple cider vinegar for cellulite cure on my skin. I don’t want to scare you, but well, it’s better to be safe than sorry.
Are There Safety Precautions and Warnings I Need to Know About?
There is no enough information if ACV is safe for pregnant and breastfeeding women. It is best if you avoid it altogether.
Also, those with already low levels of potassium should steer clear from it as well as it might make your potassium level too low.
As for the dosing, there are many factors to consider. You need to think about the age, current medication, and other factors. As of late, there is no information about the correct dosage for apple cider vinegar.
You need to remember though that natural does not always mean safe. You have to follow the directions on the labels. Talk to your doctor about this before trying it out or risk going through the negative side effects.
Apple cider vinegar for cellulite reduction? For once, we will say that this one is a dud.
However, those who are still interested should give it a go. It is calorie-free and can add a little more flavor into your meals. It has some health perks, but know that it is not the miracle that you are looking for.
If you happen to try it out, please let us know of your experiences. Has it worked for you?