The tight, dense connective tissue just below the surface of your skin is known as the “subcutaneous” layer. While this may seem like an unimportant bit of anatomy trivia, it has a direct bearing on whether you have cellulite.
If you have excess subcutaneous fat, combined with poor circulation and excess friction from tight clothing or other restrictive garments, you may get cellulite. The dimpled appearance of this common condition is caused by fat cells pushing against the subcutaneous layer and pushing outwards toward the surface of your skin. Without further ado – here are some activities that can help reduce the appearance of cellulite on anybody.
Table of Contents
Light Cardio Exercise
The best way to avoid excessive subcutaneous fat is to keep your metabolism high and your body burning calories. This is the same way to prevent gaining weight no matter where the fat winds up. Cardio exercise is the best way to boost your metabolism.
The best cardio exercises for fighting cellulite are high-intensity workouts with short periods of rest in between. Exercises like jogging, cycling, hiking and the elliptical machine are great ways to break up the monotony of cardio workouts. Exercise boosts circulation, which is important because having more blood and nutrients flow to the skin helps prevent cellulite and increases the rate of fat burning.
The best way to combine cardio with a reduced risk of cellulite is to do high-intensity interval training. This type of exercise involves shorter but more intense bursts of activity with periods of rest or lower-intensity exercise in between. This can be as simple as walking for five minutes, then jogging for five minutes, then walking for five more minutes.
Strength Training Exercises
Women tend to avoid lifting weights because they fear it will make them look bulky. However, this is not the case. Studies show that strength training increases metabolism and reduces fat in the areas where it is needed most.
Squats, lunges, and leg presses are all excellent for reducing cellulite and toning up the legs. Leg extensions and curls are also great for toning the legs. If you prefer machines over free weights, then leg press machines are particularly good for toning up your legs.
Exercises that work the upper body like barbell and dumbbell presses, chest presses, and shoulder presses are also good for reducing cellulite. You can also do push-ups and dips to work your arms and chest. When possible, do one-arm exercises instead of two-arm exercises to concentrate the effort on one area. More weight can be used with one-arm exercises, so they are better for toning.
Yoga and Stretching Exercises
Cellulite is caused by a combination of genes, poor blood flow, and excessive fat. Yoga and other stretching exercises can help increase blood flow and reduce the appearance of cellulite. Yoga poses that focus on your legs and hips are particularly good for clearing out congestion in the lower body and improving blood flow.
Yoga poses like lunges, the downward dog, and sitting twists are all excellent for improving blood flow, reducing cellulite, and fighting lower back pain. Another exercise that is often neglected yet produces remarkable results for cellulite reduction is walking. Walking is an excellent exercise that burns calories, improves blood flow, and tones your lower body all at the same time.
Click here to read more about Yoga for Cellulite
Joey Atlas Exercises
Joey Atlas is an exercise guru who is particularly well known for his work in the fight against cellulite. One of the routines he suggests is a simple leg exercise called the “Big Leg Lift.” To do the Big Leg Lift, all you need is a chair. Sit in the chair with your feet planted on the floor, then swing one leg up behind you while extending the other leg forward.
Alternate legs, swinging each one up behind you and extending the other leg forward in a “pushing” motion toward the floor. Another routine from Atlas is called the “POP Squat.” To do the POP Squat, stand with your feet slightly wider than your hips, then squat down as far as you can without letting your knees pass your toes. Rise to stand again, then “explode” up as if you were doing a jump squat without coming down again.
Click here to learn more about Joey Atlas Exercises
Click here to read Joey Atlas’ article about cellulite
Helping Activities for Cellulite Reduction
While exercise can help reduce the appearance of cellulite, you should also be mindful of your diet. A healthy diet is important for overall health, and it will also help reduce cellulite. Foods that are high in protein are particularly useful for helping to reduce cellulite because they are high in amino acids.
Amino acids are important for building muscle, and they also help you to maintain a healthy metabolism. Foods like eggs, fish, beans, and nuts are high in amino acids. Foods with a lot of fiber like fruits, vegetables, and whole grains are important for improving blood flow and helping to flush toxins from your body.
Conclusion
There are ways to reduce the appearance of cellulite. You can do this by following a healthy diet and exercising regularly. By mixing up your exercise routine, you are less likely to become bored and stop exercising. By following these tips, you can reduce the appearance of cellulite in your legs and the rest of your body.
Our recommended method to get rid of cellulite for good is combining Joey Atlas Exercises with Cellinea Cellulite Pills.
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