Is looking at yourself in the mirror, causing you furrowed brows? Would you opt not to look at yourself anymore because of the bumps and dimples on your abdomen, buttocks and thighs? Then it’s time that you get rid of your cellulite!
This buildup of proteins, fat cells and toxins that have not been eliminated from the body causes the dreaded bumps. It doesn’t just affect women, even men and children are affected by it. This can even affect people who have no visible fat deposits in their bodies.
Cellulite is triggered by hormonal changes, poor diet, age or genetics. However, the common reason for all of these is the buildup of toxins in the body. Other factors that contribute to cellulite are smoking, pregnancy, obesity, lack of exercise, minimal water intake and even stress. Avoiding these things would lessen the chances of cellulite buildup. However, keeping away from such could not be done absolutely; hence, this must be eliminated in other ways.
How would you do that? There are a lot of recommendations about how you can do so; here are 5 of the most effective ways:
The Joey Atlas Method
Joey Atlas is a guy passionate about staying active. His healthy figure and the way he discusses fitness is an evidence of this. He draws attention to his two degrees in exercise physiology. He also claims of having 193 clients across the globe in a span of three years. This adds to his credibility as a cellulite removal expert.
Joey Atlas claims he can get you to have tighter skin within 21 days. Added to that is more remarkable results for each passing week afterwards.
Joey Atlas encourages his viewers to commit one month to his program in order to achieve the desired outcome.
He also discusses the incorrect exercises and muscle atrophy as cellulite triggers. He discusses that weak muscle fibers permits fat to get through the dermis and thus cause cellulite. He then introduces the Symulast Method.
The Symulast Method is a multi-dimensional workout for the muscles for those who are suffering from muscle atrophy. The exercises mostly focus on the lower body. However, he also offers stomach and arm exercises for those who purchase his program.
The Symulast Method activates the 90+ muscles from the waist down as you complete the exercises through proper tempo and sequence. All his exercises do not need equipment.
He recommends that the exercises must be done at least three times a week in less than twenty minutes.
If you do not have the time to undergo exercises, the next recommended way to eliminate cellulite is through the intake of these pills. These pills are scientifically proven to treat the main cause of cellulite.
It balances the harmful agents in the body’s fat cells. It also works to improve the flexibility of shearing points or the joining of the connective tissues and fat cells.
It is claimed that through the use of this product, you will achieve a healthier and more beautiful skin which is smoother in touch. Its scientific formula promises to bring out the inner beauty by thwarting cellulite formation from its roots.
However, these pills are only meant for women and should only be taken by those who have no serious health problems. It is recommended to consume one capsule twice a day, every day to achieve the best results.
If you also opt for home remedies, the following recommendations will focus on such areas.
Juniper and olive oils are other ways to reduce cellulite effectively because of its detoxifying properties. Olive oil hydrates and nourishes skin and after a month, softer and firmer skin will be observed. You will need 20-30 drops of juniper berry oil and 4 a little of olive oil.
Mix those two oils and massage affected skin with it for about ten minutes. After which, do not wash the oils away. This should be done once or twice a day.
If no juniper oil is available, grapefruit oil or cumin seed oil can be used instead. Also, coconut oil or castor oil could substitute for olive oil. However, juniper berry oil must be avoided for those who are pregnant or those who have kidney disease.
Coffee is a good source of antioxidants. By applying it gently, it exfoliates the skin and it also stimulates blood flow and tightens skin. This is effective on the abdomen, calves, thighs and buttocks. You will need 2-3 tablespoons of coffee grounds and water or oil.
Add enough oil or water to the coffee grounds to achieve a thick paste-like consistency. Scrub it in the affected area for around ten minutes. Do this in a circular motion. After that, rinse with lukewarm water. This should be done twice or thrice a week.
Apple Cider Vinegar
Apple Cider vinegar has minerals and antioxidants that detoxify the body. By reducing bloating, the appearance of cellulite is also reduced. Topical and internal use at the same time is permissible.
You will need 2 tablespoons of apple cider vinegar, 4 tablespoons of water and 1 tablespoon of honey.
Mix the three ingredients together and rub on the affected skin. Leave it on for about thirty minutes and rinse with warm water afterwards.
It can also be used orally. Mix two tablespoons of apple cider vinegar and eight ounces of water, add a little honey to it and drink it daily.
Aloesin, which can be found in an Aloe Vera gel helps in tightening skin and makes it firm. Because of this, the dimple effect of cellulite is reduced.
You will need some fresh aloe gel from an Aloe Vera leaf. You can find this by slicing the leaf sideways to extract the gel. Be careful when slicing the edges to avoid cutting your skin. Apply the extracted gel on the affected skin and massage for a few minutes. Keep the gel on for an hour or more if desired. Then rinse with lukewarm water. Do this 2-3 times in a week.
It is advisable that instead of drinking coffee in the morning, drink green tea as a substitute. Regular intake of green tea can help lessen the visibility of cellulite. It also helps in increasing energy expenditure and inhibition of fat absorption. Theobromine which is found in green tea fuels the release of stored fats in the body and increases metabolism to avoid gaining fat deposits.
You will need green tea, hot water and honey for taste. Dip the tea bag in hot water for a few minutes or as advised in the packaging. Add honey to taste and mix it. Drink the tea when it is still warm. For best results, drink tea three times a day.
Even baking soda helps in cellulite reduction. Baking soda helps in exfoliating the skin and in the neutralization of the skins pH levels. Adding honey to it supplies the skin with antioxidants and helps in nourishing the skin. This results in improved skin elasticity tone and texture.
You will need 2 tablespoons of baking soda and 2 tablespoons of honey. Mix the two together and add water as necessary to adjust the consistency. Scrub this on the abdomen and legs gently in circular motion. Scrub for 3-4 minutes and then rinse it off. Repeat this twice a week.
Prevention should also be done to avoid cellulite build up. One way is to stay hydrated. Hydration will keep the skin fresh and renewed thus lessening the chance of cellulite buildup.
Another helpful thing to do is to eat more alkaline forming foods. Increasing the amount of alkaline ash formation in the body will help in eliminating the toxins from its source. The ideal foods for this are raw vegetables and fruits.
Eating healthy brings great effects to avoid cellulite buildup. Lean protein, low-fat delights, skimmed milk and fresh fruits are good foods to intake. The intake of junk will only add to toxin levels and thus should be avoided.
Searching through the internet, there are a lot of suggestions as to how cellulite can be reduced or eliminated. The suggestions included here are some of the most effective ways in achieving that.
The Joey Atlas Method and the Cellinea Pills are most recommended choices based on research done. However, if you do not have the time to exercise or are hesitant to take pills, some home remedies are also available.
The elements you need for that can be easily found at home or supermarket and are also easy to prepare. Whatever suits you, reducing cellulite is not impossible, as long as you have the motivation to do it.