Cellulite treatment market is worth over $1 billion, as you can read in this research. But, the truth is that you don’t need to spend much or nothing at all to reduce cellulite. In this article I’ll write about, how you can fight cellulite naturally at home, without any equipment.
Most women in some point of their lives, must confront cellulite problem. If you’re the lucky woman who has never had cellulite, this article might not be for you, but you might be interested in preventing cellulite.
If you are a woman who has cellulite and you want to get rid of it, I would like to encourage you to fight cellulite naturally. There are many methods of fighting cellulite – natural methods, surgical methods and with different cellulite machines.
I personally have been the most successful fighting cellulite with natural methods. I have reviewed many of such methods on this website, and I would like to summarize most of them in this article. I will also give you the links where you can find more information about different methods of fighting cellulite naturally.
The Best Method – How to Fight Cellulite Naturally with Exercise
Number one method on my list is the exercise. Exercising is in my opinion the best way of getting rid of cellulite once and for all, and completely naturally. There are many women who tried to eliminate cellulite with exercise, but without success. The problem with exercising to get rid of cellulite is, that it requires some self-discipline. It usually takes about one month, to see some significant reduction of cellulite with exercise. So, you must have some self-discipline and patience to continue for a few weeks, even if you don’t see the results immediately.
Another problem with the exercise for cellulite is that not every workout works for cellulite. You must target specific muscle fibers that are responsible for creation of cellulite. You can read more about it and watch a video here.
If you are determined to get rid of cellulite, have some self-discipline and patience to do it, then you are certainly going to be successful with the Truth About Cellulite/Naked Beauty Exercises created by women fitness specialist Joey Atlas. I have reviewed Joey Atlas exercises in detail here.
Being physically active and doing some sports will also help with reducing cellulite, although the effects won’t be as fast as with Joey Atlas’ exercises. But, walking, jogging, swimming and any kind of cardio workouts will help. Yoga is also great. Click here to read about Yoga for Cellulite.
How to Fight Cellulite with Diet
After the exercise, diet is number 2 on my list. Obviously if you have bad diet, it’ll be hard for you to look good and be healthy. You might be for some time, but the older you get, the harder it’ll be. So, it’s best to start eating healthy and cellulite fighting foods right away. I have described cellulite fighting foods here.
It is also very important to detox your body to get rid of cellulite fast. The best and most pleasant way of detoxification is with green smoothies in my opinion. Green smoothies will help you to detox, lose weight and be healthy. To be really successful with green smoothies and detox you should learn first how to do it right. I wrote about it here.
The Best Anti-cellulite Supplement
Supplements go very well with dieting for cellulite, and fortunately there are special supplements on the market, that are especially created to kill cellulite. In my opinion the best cellulite supplement on the market is Cellinea, which works really well. If you combine these three methods together – The Naked Beauty Exercise, diet and Cellinea pills, then you’ll get rid of cellulite for good fast. You can read my review of Cellinea pills here.
I also know quite a few busy women who even got rid of cellulite only with Cellinea cellulite pills.
Other Anti-cellulite Methods
There are also many other methods of fighting cellulite naturally. They are not as good on their own like the 3 methods described above, but they can speed up the elimination of cellulite, and they can also improve the appearance of cellulite temporarily, like cellulite creams, for example.
Cellulite creams won’t kill cellulite for good, but they can get rid of cellulite for some time. So, if you want to improve the appearance of your legs and/or buttocks quickly, then using the cellulite creams is a good idea. I have used many cellulite creams that work quite well, and my favorite is Revitol.
Massage for cellulite is not only a great way of preventing cellulite; it can also help get rid of cellulite, and it’s an easy and natural method, that you can do every day at home. You can either do dry massage with a brush, or you can use cellulite massagers like the Lure Cellulite Blaster.
You can’t read about it often, I guess, but stress is one of the causes of cellulite. So, reducing stress will also help you get rid of cellulite. I wrote more about stress and cellulite here.
I personally experienced mixed results with coffee scrubs, but many women love them and are certain that the coffee scrubs are great for your skin. They also might help with cellulite. You can find more about coffee scrubs here.
As you can see, there are many ways to fight cellulite naturally. They are mostly easy and inexpensive. You can use each one of them separately or combine a few of them. I would like to encourage you to apply the three first method together for the fastest results, but you might like the other methods too; that’s why I have mentioned so many of them. There are also so other methods not described in this article, that might be useful to you.
Good luck with your cellulite fight!